Nutritional Data for POTATOES; MASHED, HOME-PREPARED, WHOLE MILK AND MARGARINE ADDED

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Nutritional Data for 100 grams of POTATOES; MASHED, HOME-PREPARED, WHOLE MILK AND MARGARINE ADDED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 105.00 gm, 1 CUP = 210.00 gm 35.5% Cals from fat, 7.2% Cals from protein, 57.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 106.000 3.7% 4.8% Protein Gms : 1.880 3.0% 3.8% Total lipid (fat) Gms : 4.230 4.4% 5.8% Carbohydrate, by diff. Gms : 16.710 3.6% 5.0% Total saturated fat Gms : 1.035 3.2% 4.2% Ttl monounsaturated fat Gms : 1.770 Ttl polyunsaturated fat Gms : 1.210 Cholesterol Mg : 2.000 0.7% 0.7% Sodium Mg : 295.000 59.0% 59.0% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 20.000 2.0% 2.5% Vitamin A IU : 169.000 Ascorbic acid Mg : 6.100 10.2% 10.2% Thiamin Mg : 0.084 5.6% 7.6% Riboflavin Mg : 0.040 2.4% 3.1% Niacin Mg : 1.079 5.7% 7.2% Vitamin B6 Mg : 0.224 11.2% 14.0% Folacin Mcg : 7.900 4.0% 4.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 289.000 14.4% 14.4% Calcium Mg : 26.000 3.2% 3.2% Phosphorus Mg : 46.000 5.8% 5.8% Magnesium Mg : 18.000 5.1% 6.4% Iron Mg : 0.260 2.6% 1.7% Zinc Mg : 0.270 1.8% 2.2% Pantothenic acid Mg : 0.570 11.4% 11.4% Copper Mg : 0.137 6.9% 6.9% Manganese Mg : 0.114 3.3% 3.3% Ash Gms : 1.430 Water Gms : 76.260 Food energy KJ : 443.000 Butyric acid (4:0) Gms : 0.015 Capriic acid (6:0) Gms : 0.009 Caprylic acid (8:0) Gms : 0.005 Capric acid (10:0) Gms : 0.012 Lauric acid (12:0) Gms : 0.016 Myristic acid (14:0) Gms : 0.057 Palmitic acid (16:0) Gms : 0.580 Stearic acid (18:0) Gms : 0.329 Palmitoleic acid(16:1) Gms : 0.011 Oleic acid (18:1) Gms : 1.751 Linoleic acid (18:2/n6) Gms : 1.145 17.9% 23.4% Linolenic acid(18:3/n3) Gms : 0.066 4.1% 5.5% Histidine Gms : 0.044 4.6% 5.8% Isoleucine Gms : 0.087 11.0% 13.8% Leucine Gms : 0.132 11.9% 15.0% Lysine Gms : 0.124 13.1% 16.3% Methionine Gms : 0.035 Cystine Gms : 0.023 Methionine+Cystine Gms : 0.058 5.6% 7.1% Phenylalanine Gms : 0.086 Tyrosine Gms : 0.076 Phenylalanine+Tyrosine Gms : 0.162 14.6% 18.4% Threonine Gms : 0.073 13.3% 8.3% Tryptophan Gms : 0.029 10.4% 13.2% Valine Gms : 0.112 14.2% 17.8% Arginine Gms : 0.082 Alanine Gms : 0.060 Aspartic acid Gms : 0.380 Glutamic acid Gms : 0.338 Glycine Gms : 0.052 @Y: 0.098 Serine Gms : 0.088 Protein Score: 100, 43% ideal. EAA score: 1.55. Limiting Amino Acid: Histidine