Nutritional Data for SEAWEED; WAKAME, RAW

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Nutritional Data for 100 grams of SEAWEED; WAKAME, RAW

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm 11.1% Cals from fat, 23.9% Cals from protein, 65.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 45.000 1.6% 2.0% Protein Gms : 3.030 4.8% 6.1% Total lipid (fat) Gms : 0.640 0.7% 0.9% Carbohydrate, by diff. Gms : 9.140 1.9% 2.7% Total saturated fat Gms : 0.130 0.4% 0.5% Ttl monounsaturated fat Gms : 0.058 Ttl polyunsaturated fat Gms : 0.218 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 872.000 174.4% 174.4% Total dietary fiber Gms : 0.500 2.0% 2.0% Vitamin A Re : 36.000 3.6% 4.5% Vitamin A IU : 360.000 Ascorbic acid Mg : 3.000 5.0% 5.0% Thiamin Mg : 0.060 4.0% 5.5% Riboflavin Mg : 0.230 13.5% 17.7% Niacin Mg : 1.600 8.4% 10.7% Vitamin B6 Mg : 0.002 0.1% 0.1% Folacin Mcg : 195.500 97.8% 108.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 50.000 2.5% 2.5% Calcium Mg : 150.000 18.8% 18.8% Phosphorus Mg : 80.000 10.0% 10.0% Magnesium Mg : 107.000 30.6% 38.2% Iron Mg : 2.180 21.8% 14.5% Zinc Mg : 0.380 2.5% 3.2% Pantothenic acid Mg : 0.697 13.9% 13.9% Copper Mg : 0.284 14.2% 14.2% Manganese Mg : 1.400 40.0% 40.0% Ash Gms : 7.200 Water Gms : 79.990 Food energy KJ : 190.000 Myristic acid (14:0) Gms : 0.007 Palmitic acid (16:0) Gms : 0.117 Stearic acid (18:0) Gms : 0.006 Palmitoleic acid(16:1) Gms : 0.019 Oleic acid (18:1) Gms : 0.020 Gadoleic acid (20:1) Gms : 0.020 Linoleic acid (18:2/n6) Gms : 0.010 0.2% 0.2% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Eicosatetraenoic(20:4) Gms : 0.021 Eicosapentaenoic(20:5n3)Gms : 0.186 Histidine Gms : 0.015 1.6% 2.0% Isoleucine Gms : 0.087 11.0% 13.8% Leucine Gms : 0.257 23.2% 29.2% Lysine Gms : 0.112 11.8% 14.7% Methionine Gms : 0.063 Cystine Gms : 0.028 Methionine+Cystine Gms : 0.091 8.8% 11.1% Phenylalanine Gms : 0.112 Tyrosine Gms : 0.049 Phenylalanine+Tyrosine Gms : 0.161 14.5% 18.3% Threonine Gms : 0.165 30.0% 18.8% Tryptophan Gms : 0.035 12.5% 15.9% Valine Gms : 0.209 26.5% 33.2% Arginine Gms : 0.092 Alanine Gms : 0.136 Aspartic acid Gms : 0.179 Glutamic acid Gms : 0.199 Glycine Gms : 0.112 @Y: 0.092 Serine Gms : 0.078 Protein Score: 33, 11% ideal. EAA score: 0.33. Limiting Amino Acid: Histidine