Nutritional Data for 100 grams of SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP MASHED = 164.00 gm, 1 CUP MASHED = 328.00 gm
2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 105.000 3.6% 4.8%
Protein Gms : 1.650 2.6% 3.3%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 24.280 5.2% 7.2%
Total saturated fat Gms : 0.064 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.011
Ttl polyunsaturated fat Gms : 0.132
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 249.000 49.8% 49.8%
Vitamin A Re : 1705.000 170.5% 213.1%
Vitamin A IU :17054.000
Ascorbic acid Mg : 17.100 28.5% 28.5%
Thiamin Mg : 0.053 3.5% 4.8%
Riboflavin Mg : 0.140 8.2% 10.8%
Potassium Mg : 184.000 9.2% 9.2%
Calcium Mg : 21.000 2.6% 2.6%
Phosphorus Mg : 27.000 3.4% 3.4%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.560 5.6% 3.7%
Zinc Mg : 0.270 1.8% 2.2%
Copper Mg : 0.161 8.1% 8.1%
Manganese Mg : 0.337 9.6% 9.6%
Ash Gms : 0.950
Water Gms : 72.840
Food energy KJ : 439.000
Palmitic acid (16:0) Gms : 0.058
Stearic acid (18:0) Gms : 0.006
Oleic acid (18:1) Gms : 0.011
Linoleic acid (18:2/n6) Gms : 0.111 1.7% 2.3%
Linolenic acid(18:3/n3) Gms : 0.020 1.2% 1.7%
Histidine Gms : 0.031 3.3% 4.1%
Isoleucine Gms : 0.082 10.4% 13.0%
Leucine Gms : 0.121 10.9% 13.8%
Lysine Gms : 0.081 8.5% 10.7%
Methionine Gms : 0.041
Cystine Gms : 0.013
Methionine+Cystine Gms : 0.054 5.2% 6.6%
Phenylalanine Gms : 0.099
Tyrosine Gms : 0.068
Phenylalanine+Tyrosine Gms : 0.167 15.0% 19.0%
Threonine Gms : 0.082 14.9% 9.3%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.108 13.7% 17.1%
Arginine Gms : 0.077
Alanine Gms : 0.090
Aspartic acid Gms : 0.282
Glutamic acid Gms : 0.161
Glycine Gms : 0.074
@Y: 0.072
Serine Gms : 0.085
Protein Score: 100, 33% ideal. EAA score: 1.25.
Limiting Amino Acid: Histidine
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