Nutritional Data for 100 grams of TURNIPS; CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP CUBES = 78.00 gm, 1/2 CUP MASHED = 115.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 18.000 0.6% 0.8%
Protein Gms : 0.710 1.1% 1.4%
Total lipid (fat) Gms : 0.080 0.1% 0.1%
Carbohydrate, by diff. Gms : 4.900 1.0% 1.5%
Total saturated fat Gms : 0.008 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.005
Ttl polyunsaturated fat Gms : 0.042
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 50.000 10.0% 10.0%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 11.600 19.3% 19.3%
Thiamin Mg : 0.027 1.8% 2.5%
Riboflavin Mg : 0.023 1.4% 1.8%
Niacin Mg : 0.299 1.6% 2.0%
Vitamin B6 Mg : 0.067 3.4% 4.2%
Folacin Mcg : 9.200 4.6% 5.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 135.000 6.8% 6.8%
Calcium Mg : 22.000 2.8% 2.8%
Phosphorus Mg : 19.000 2.4% 2.4%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.220 2.2% 1.5%
Zinc Mg : 0.200 1.3% 1.7%
Pantothenic acid Mg : 0.142 2.8% 2.8%
Copper Mg : 0.064 3.2% 3.2%
Manganese Mg : 0.100 2.9% 2.9%
Ash Gms : 0.550
Water Gms : 93.600
Food energy KJ : 75.000
Palmitic acid (16:0) Gms : 0.008
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.009 0.1% 0.2%
Linolenic acid(18:3/n3) Gms : 0.032 2.0% 2.7%
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.029 3.7% 4.6%
Leucine Gms : 0.026 2.3% 3.0%
Lysine Gms : 0.028 2.9% 3.7%
Methionine Gms : 0.009
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.013 1.3% 1.6%
Phenylalanine Gms : 0.014
Tyrosine Gms : 0.011
Phenylalanine+Tyrosine Gms : 0.025 2.3% 2.8%
Threonine Gms : 0.020 3.6% 2.3%
Tryptophan Gms : 0.007 2.5% 3.2%
Valine Gms : 0.023 2.9% 3.7%
Arginine Gms : 0.019
Alanine Gms : 0.027
Aspartic acid Gms : 0.050
Glutamic acid Gms : 0.102
Glycine Gms : 0.019
@Y: 0.021
Serine Gms : 0.023
Protein Score: 100, 48% ideal. EAA score: 1.03.
Limiting Amino Acid: Histidine
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