Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 97.00 gm, 1 C = 194.00 gm 4.5% Cals from fat, 29.0% Cals from protein, 66.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 117.000 4.0% 5.3% Protein Gms : 8.140 12.9% 16.3% Total lipid (fat) Gms : 0.580 0.6% 0.8% Carbohydrate, by diff. Gms : 20.700 4.4% 6.2% Total saturated fat Gms : 0.099 0.3% 0.4% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 7.000 1.4% 1.4% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.270 18.0% 24.5% Riboflavin Mg : 0.037 2.2% 2.8% Niacin Mg : 0.411 2.2% 2.7% Vitamin B6 Mg : 0.037 1.8% 2.3% Folacin Mcg : 3.800 1.9% 2.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 337.000 16.9% 16.9% Calcium Mg : 40.000 5.0% 5.0% Phosphorus Mg : 120.000 15.0% 15.0% Magnesium Mg : 82.000 23.4% 29.3% Iron Mg : 4.580 45.8% 30.5% Zinc Mg : 2.850 19.0% 23.8% Pantothenic acid Mg : 0.316 6.3% 6.3% Copper Mg : 0.341 17.1% 17.1% Manganese Mg : 0.482 13.8% 13.8% Ash Gms : 1.460 Water Gms : 69.130 Food energy KJ : 491.000 Oleic acid (18:1) Gms : 0.026 Linoleic acid (18:2/n6) Gms : 0.245 3.8% 5.0% Histidine Gms : 0.233 24.5% 30.7% Isoleucine Gms : 0.390 49.4% 61.9% Leucine Gms : 0.691 62.3% 78.5% Lysine Gms : 0.556 58.5% 73.2% Methionine Gms : 0.065 Cystine Gms : 0.095 Methionine+Cystine Gms : 0.160 15.5% 19.5% Phenylalanine Gms : 0.410 Tyrosine Gms : 0.291 Phenylalanine+Tyrosine Gms : 0.701 63.2% 79.7% Threonine Gms : 0.315 57.3% 35.8% Tryptophan Gms : 0.068 24.3% 30.9% Valine Gms : 0.422 53.4% 67.0% Arginine Gms : 0.598 Alanine Gms : 0.364 Aspartic acid Gms : 0.962 Glutamic acid Gms : 1.323 Glycine Gms : 0.351 @Y: 0.396 Serine Gms : 0.448 Protein Score: 100, 33% ideal. EAA score: 1.20. Limiting Amino Acid: Methionine+Cystine
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