Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 44.00 gm, 1 CUP = 87.00 gm 5.0% Cals from fat, 24.9% Cals from protein, 70.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 50.000 1.7% 2.3% Protein Gms : 2.950 4.7% 5.9% Total lipid (fat) Gms : 0.270 0.3% 0.4% Carbohydrate, by diff. Gms : 9.200 2.0% 2.7% Total saturated fat Gms : 0.119 0.4% 0.5% Ttl monounsaturated fat Gms : 0.129 Ttl polyunsaturated fat Gms : 0.010 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 14.000 1.4% 1.8% Vitamin A IU : 142.000 Ascorbic acid Mg : 5.100 8.5% 8.5% Thiamin Mg : 0.056 3.7% 5.1% Riboflavin Mg : 0.088 5.2% 6.8% Niacin Mg : 0.480 2.5% 3.2% Vitamin B6 Mg : 0.023 1.1% 1.4% Folacin Mcg : 46.500 23.2% 25.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 262.000 13.1% 13.1% Calcium Mg : 41.000 5.1% 5.1% Phosphorus Mg : 49.000 6.1% 6.1% Magnesium Mg : 42.000 12.0% 15.0% Iron Mg : 0.760 7.6% 5.1% Zinc Mg : 0.380 2.5% 3.2% Pantothenic acid Mg : 0.053 1.1% 1.1% Copper Mg : 0.048 2.4% 2.4% Manganese Mg : 0.210 6.0% 6.0% Ash Gms : 0.680 Water Gms : 86.900 Food energy KJ : 209.000 Lauric acid (12:0) Gms : 0.002 Myristic acid (14:0) Gms : 0.004 Palmitic acid (16:0) Gms : 0.076 Stearic acid (18:0) Gms : 0.012 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.128 Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0% Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8% Histidine Gms : 0.124 13.1% 16.3% Isoleucine Gms : 0.201 25.4% 31.9% Leucine Gms : 0.307 27.7% 34.9% Lysine Gms : 0.203 21.4% 26.7% Methionine Gms : 0.026 Cystine Gms : 0.020 Methionine+Cystine Gms : 0.046 4.5% 5.6% Phenylalanine Gms : 0.065 Tyrosine Gms : 0.053 Phenylalanine+Tyrosine Gms : 0.118 10.6% 13.4% Threonine Gms : 0.124 22.5% 14.1% Valine Gms : 0.218 27.6% 34.6% Arginine Gms : 0.201 Alanine Gms : 0.153 Aspartic acid Gms : 0.059 Glutamic acid Gms : 0.360 Glycine Gms : 0.242 Serine Gms : 0.150
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