Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 99.00 gm, 1 C = 198.00 gm 3.0% Cals from fat, 32.2% Cals from protein, 64.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 116.000 4.0% 5.3% Protein Gms : 9.020 14.3% 18.0% Total lipid (fat) Gms : 0.380 0.4% 0.5% Carbohydrate, by diff. Gms : 20.140 4.3% 6.0% Total saturated fat Gms : 0.053 0.2% 0.2% Ttl monounsaturated fat Gms : 0.064 Ttl polyunsaturated fat Gms : 0.175 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 8.000 Ascorbic acid Mg : 1.500 2.5% 2.5% Thiamin Mg : 0.169 11.3% 15.4% Riboflavin Mg : 0.073 4.3% 5.6% Niacin Mg : 1.060 5.6% 7.1% Vitamin B6 Mg : 0.178 8.9% 11.1% Folacin Mcg : 180.800 90.4% 100.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 369.000 18.4% 18.4% Calcium Mg : 19.000 2.4% 2.4% Phosphorus Mg : 180.000 22.5% 22.5% Magnesium Mg : 36.000 10.3% 12.9% Iron Mg : 3.330 33.3% 22.2% Zinc Mg : 1.270 8.5% 10.6% Pantothenic acid Mg : 0.638 12.8% 12.8% Copper Mg : 0.251 12.6% 12.6% Manganese Mg : 0.494 14.1% 14.1% Ash Gms : 0.830 Water Gms : 69.640 Food energy KJ : 487.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.045 Stearic acid (18:0) Gms : 0.005 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.061 Gadoleic acid (20:1) Gms : 0.002 Linoleic acid (18:2/n6) Gms : 0.137 2.1% 2.8% Linolenic acid(18:3/n3) Gms : 0.037 2.3% 3.1% Histidine Gms : 0.254 26.7% 33.4% Isoleucine Gms : 0.390 49.4% 61.9% Leucine Gms : 0.654 58.9% 74.3% Lysine Gms : 0.630 66.3% 82.9% Methionine Gms : 0.077 Cystine Gms : 0.118 Methionine+Cystine Gms : 0.195 18.9% 23.8% Phenylalanine Gms : 0.445 Tyrosine Gms : 0.241 Phenylalanine+Tyrosine Gms : 0.686 61.8% 78.0% Threonine Gms : 0.323 58.7% 36.7% Tryptophan Gms : 0.081 28.9% 36.8% Valine Gms : 0.448 56.7% 71.1% Arginine Gms : 0.697 Alanine Gms : 0.377 Aspartic acid Gms : 0.998 Glutamic acid Gms : 1.399 Glycine Gms : 0.367 @Y: 0.377 Serine Gms : 0.416 Protein Score: 100, 39% ideal. EAA score: 1.32. Limiting Amino Acid: Methionine+Cystine
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