Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 94.00 gm, 1 C = 188.00 gm 3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 115.000 4.0% 5.2% Protein Gms : 7.800 12.4% 15.6% Total lipid (fat) Gms : 0.380 0.4% 0.5% Carbohydrate, by diff. Gms : 20.890 4.4% 6.2% Total saturated fat Gms : 0.089 0.3% 0.4% Ttl monounsaturated fat Gms : 0.034 Ttl polyunsaturated fat Gms : 0.171 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.161 10.7% 14.6% Riboflavin Mg : 0.055 3.2% 4.2% Niacin Mg : 0.421 2.2% 2.8% Vitamin B6 Mg : 0.161 8.1% 10.1% Folacin Mcg : 83.100 41.5% 46.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 508.000 25.4% 25.4% Calcium Mg : 17.000 2.1% 2.1% Phosphorus Mg : 111.000 13.9% 13.9% Magnesium Mg : 43.000 12.3% 15.4% Iron Mg : 2.390 23.9% 15.9% Zinc Mg : 0.950 6.3% 7.9% Pantothenic acid Mg : 0.422 8.4% 8.4% Copper Mg : 0.235 11.8% 11.8% Manganese Mg : 0.516 14.7% 14.7% Ash Gms : 1.150 Water Gms : 69.790 Food energy KJ : 482.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.065 Stearic acid (18:0) Gms : 0.018 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.029 Gadoleic acid (20:1) Gms : 0.000 Docosenoic acid (22:1) Gms : 0.002 Linoleic acid (18:2/n6) Gms : 0.118 1.8% 2.4% Linolenic acid(18:3/n3) Gms : 0.052 3.2% 4.3% Histidine Gms : 0.238 25.1% 31.3% Isoleucine Gms : 0.411 52.0% 65.2% Leucine Gms : 0.673 60.6% 76.5% Lysine Gms : 0.523 55.1% 68.8% Methionine Gms : 0.099 Cystine Gms : 0.086 Methionine+Cystine Gms : 0.185 18.0% 22.6% Phenylalanine Gms : 0.449 Tyrosine Gms : 0.276 Phenylalanine+Tyrosine Gms : 0.725 65.3% 82.4% Threonine Gms : 0.337 61.3% 38.3% Tryptophan Gms : 0.092 32.9% 41.8% Valine Gms : 0.469 59.4% 74.4% Arginine Gms : 0.478 Alanine Gms : 0.398 Aspartic acid Gms : 1.006 Glutamic acid Gms : 1.104 Glycine Gms : 0.329 @Y: 0.354 Serine Gms : 0.519 Protein Score: 100, 37% ideal. EAA score: 1.45. Limiting Amino Acid: Methionine+Cystine
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