Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 91.00 gm, 1 C = 182.00 gm 3.7% Cals from fat, 25.9% Cals from protein, 70.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 142.000 4.9% 6.5% Protein Gms : 8.700 13.8% 17.4% Total lipid (fat) Gms : 0.570 0.6% 0.8% Carbohydrate, by diff. Gms : 26.310 5.6% 7.9% Total saturated fat Gms : 0.148 0.5% 0.6% Ttl monounsaturated fat Gms : 0.050 Ttl polyunsaturated fat Gms : 0.246 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 237.000 47.4% 47.4% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 2.000 Ascorbic acid Mg : 0.900 1.5% 1.5% Thiamin Mg : 0.202 13.5% 18.4% Riboflavin Mg : 0.061 3.6% 4.7% Niacin Mg : 0.531 2.8% 3.5% Vitamin B6 Mg : 0.164 8.2% 10.2% Folacin Mcg : 139.900 70.0% 77.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 368.000 18.4% 18.4% Calcium Mg : 70.000 8.8% 8.8% Phosphorus Mg : 157.000 19.6% 19.6% Magnesium Mg : 59.000 16.9% 21.1% Iron Mg : 2.480 24.8% 16.5% Zinc Mg : 1.060 7.1% 8.8% Pantothenic acid Mg : 0.255 5.1% 5.1% Copper Mg : 0.295 14.8% 14.8% Manganese Mg : 0.556 15.9% 15.9% Ash Gms : 1.230 Water Gms : 63.180 Food energy KJ : 594.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.139 Stearic acid (18:0) Gms : 0.009 Oleic acid (18:1) Gms : 0.050 Linoleic acid (18:2/n6) Gms : 0.134 2.1% 2.7% Linolenic acid(18:3/n3) Gms : 0.112 7.0% 9.3% Histidine Gms : 0.242 25.5% 31.8% Isoleucine Gms : 0.384 48.6% 61.0% Leucine Gms : 0.695 62.6% 79.0% Lysine Gms : 0.597 62.8% 78.6% Methionine Gms : 0.131 Cystine Gms : 0.095 Methionine+Cystine Gms : 0.226 21.9% 27.6% Phenylalanine Gms : 0.470 Tyrosine Gms : 0.245 Phenylalanine+Tyrosine Gms : 0.715 64.4% 81.2% Threonine Gms : 0.366 66.5% 41.6% Tryptophan Gms : 0.103 36.8% 46.8% Valine Gms : 0.455 57.6% 72.2% Arginine Gms : 0.539 Alanine Gms : 0.365 Aspartic acid Gms : 1.052 Glutamic acid Gms : 1.327 Glycine Gms : 0.340 @Y: 0.369 Serine Gms : 0.473 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine
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