Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 84.00 gm, 1 C = 169.00 gm 3.1% Cals from fat, 25.7% Cals from protein, 71.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 149.000 5.1% 6.8% Protein Gms : 9.060 14.4% 18.1% Total lipid (fat) Gms : 0.490 0.5% 0.7% Carbohydrate, by diff. Gms : 27.910 5.9% 8.3% Total saturated fat Gms : 0.126 0.4% 0.5% Ttl monounsaturated fat Gms : 0.042 Ttl polyunsaturated fat Gms : 0.210 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 5.300 21.2% 21.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.257 17.1% 23.4% Riboflavin Mg : 0.063 3.7% 4.8% Niacin Mg : 0.570 3.0% 3.8% Vitamin B6 Mg : 0.175 8.8% 10.9% Folacin Mcg : 168.300 84.2% 93.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 508.000 25.4% 25.4% Calcium Mg : 52.000 6.5% 6.5% Phosphorus Mg : 165.000 20.6% 20.6% Magnesium Mg : 65.000 18.6% 23.2% Iron Mg : 2.300 23.0% 15.3% Zinc Mg : 0.960 6.4% 8.0% Pantothenic acid Mg : 0.299 6.0% 6.0% Copper Mg : 0.271 13.6% 13.6% Manganese Mg : 0.548 15.7% 15.7% Ash Gms : 1.340 Water Gms : 61.200 Food energy KJ : 624.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.118 Stearic acid (18:0) Gms : 0.008 Oleic acid (18:1) Gms : 0.042 Linoleic acid (18:2/n6) Gms : 0.114 1.8% 2.3% Linolenic acid(18:3/n3) Gms : 0.096 6.0% 8.0% Histidine Gms : 0.252 26.5% 33.2% Isoleucine Gms : 0.400 50.6% 63.5% Leucine Gms : 0.723 65.1% 82.2% Lysine Gms : 0.622 65.5% 81.8% Methionine Gms : 0.136 Cystine Gms : 0.099 Methionine+Cystine Gms : 0.235 22.8% 28.7% Phenylalanine Gms : 0.490 Tyrosine Gms : 0.255 Phenylalanine+Tyrosine Gms : 0.745 67.1% 84.7% Threonine Gms : 0.381 69.3% 43.3% Tryptophan Gms : 0.107 38.2% 48.6% Valine Gms : 0.474 60.0% 75.2% Arginine Gms : 0.561 Alanine Gms : 0.380 Aspartic acid Gms : 1.095 Glutamic acid Gms : 1.381 Glycine Gms : 0.354 @Y: 0.384 Serine Gms : 0.493 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine
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