Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 85.00 gm, 1 C = 171.00 gm 3.5% Cals from fat, 25.3% Cals from protein, 71.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 137.000 4.7% 6.2% Protein Gms : 8.210 13.0% 16.4% Total lipid (fat) Gms : 0.520 0.5% 0.7% Carbohydrate, by diff. Gms : 25.650 5.5% 7.7% Total saturated fat Gms : 0.109 0.3% 0.4% Ttl monounsaturated fat Gms : 0.106 Ttl polyunsaturated fat Gms : 0.188 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 8.600 34.4% 34.4% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 2.000 Ascorbic acid Mg : 2.100 3.5% 3.5% Thiamin Mg : 0.186 12.4% 16.9% Riboflavin Mg : 0.091 5.4% 7.0% Niacin Mg : 0.400 2.1% 2.7% Vitamin B6 Mg : 0.155 7.8% 9.7% Folacin Mcg : 172.000 86.0% 95.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 468.000 23.4% 23.4% Calcium Mg : 48.000 6.0% 6.0% Phosphorus Mg : 160.000 20.0% 20.0% Magnesium Mg : 55.000 15.7% 19.6% Iron Mg : 2.610 26.1% 17.4% Zinc Mg : 1.080 7.2% 9.0% Pantothenic acid Mg : 0.285 5.7% 5.7% Copper Mg : 0.257 12.8% 12.8% Manganese Mg : 0.556 15.9% 15.9% Ash Gms : 1.350 Water Gms : 64.270 Food energy KJ : 574.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.106 Stearic acid (18:0) Gms : 0.002 Oleic acid (18:1) Gms : 0.106 Linoleic acid (18:2/n6) Gms : 0.078 1.2% 1.6% Linolenic acid(18:3/n3) Gms : 0.109 6.8% 9.1% Histidine Gms : 0.229 24.1% 30.1% Isoleucine Gms : 0.363 45.9% 57.6% Leucine Gms : 0.656 59.1% 74.5% Lysine Gms : 0.564 59.4% 74.2% Methionine Gms : 0.124 Cystine Gms : 0.089 Methionine+Cystine Gms : 0.213 20.7% 26.0% Phenylalanine Gms : 0.444 Tyrosine Gms : 0.231 Phenylalanine+Tyrosine Gms : 0.675 60.8% 76.7% Threonine Gms : 0.346 62.9% 39.3% Tryptophan Gms : 0.097 34.6% 44.1% Valine Gms : 0.430 54.4% 68.3% Arginine Gms : 0.509 Alanine Gms : 0.344 Aspartic acid Gms : 0.993 Glutamic acid Gms : 1.252 Glycine Gms : 0.321 @Y: 0.348 Serine Gms : 0.447 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine
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