Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm 3.1% Cals from fat, 28.9% Cals from protein, 68.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 136.000 4.7% 6.2% Protein Gms : 9.340 14.8% 18.7% Total lipid (fat) Gms : 0.460 0.5% 0.6% Carbohydrate, by diff. Gms : 24.460 5.2% 7.3% Total saturated fat Gms : 0.119 0.4% 0.5% Ttl monounsaturated fat Gms : 0.040 Ttl polyunsaturated fat Gms : 0.199 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.210 14.0% 19.1% Riboflavin Mg : 0.069 4.1% 5.3% Niacin Mg : 0.515 2.7% 3.4% Vitamin B6 Mg : 0.081 4.0% 5.1% Folacin Mcg : 206.800 103.4% 114.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 387.000 19.4% 19.4% Calcium Mg : 50.000 6.2% 6.2% Phosphorus Mg : 135.000 16.9% 16.9% Magnesium Mg : 50.000 14.3% 17.9% Iron Mg : 2.090 20.9% 13.9% Zinc Mg : 1.140 7.6% 9.5% Pantothenic acid Mg : 0.240 4.8% 4.8% Copper Mg : 0.231 11.6% 11.6% Manganese Mg : 0.370 10.6% 10.6% Ash Gms : 1.090 Water Gms : 64.650 Food energy KJ : 568.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.112 Stearic acid (18:0) Gms : 0.007 Oleic acid (18:1) Gms : 0.040 Linoleic acid (18:2/n6) Gms : 0.108 1.7% 2.2% Linolenic acid(18:3/n3) Gms : 0.091 5.7% 7.6% Histidine Gms : 0.260 27.4% 34.2% Isoleucine Gms : 0.412 52.2% 65.4% Leucine Gms : 0.746 67.2% 84.8% Lysine Gms : 0.641 67.5% 84.3% Methionine Gms : 0.140 Cystine Gms : 0.102 Methionine+Cystine Gms : 0.242 23.5% 29.5% Phenylalanine Gms : 0.505 Tyrosine Gms : 0.263 Phenylalanine+Tyrosine Gms : 0.768 69.2% 87.3% Threonine Gms : 0.393 71.5% 44.7% Tryptophan Gms : 0.111 39.6% 50.5% Valine Gms : 0.489 61.9% 77.6% Arginine Gms : 0.578 Alanine Gms : 0.391 Aspartic acid Gms : 1.129 Glutamic acid Gms : 1.424 Glycine Gms : 0.365 @Y: 0.396 Serine Gms : 0.508 Protein Score: 100, 44% ideal. EAA score: 1.58. Limiting Amino Acid: Methionine+Cystine
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