Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 90.00 gm, 1 C = 179.00 gm 4.2% Cals from fat, 26.7% Cals from protein, 69.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 142.000 4.9% 6.5% Protein Gms : 8.970 14.2% 17.9% Total lipid (fat) Gms : 0.640 0.7% 0.9% Carbohydrate, by diff. Gms : 25.810 5.5% 7.7% Total saturated fat Gms : 0.166 0.5% 0.7% Ttl monounsaturated fat Gms : 0.056 Ttl polyunsaturated fat Gms : 0.276 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.236 15.7% 21.5% Riboflavin Mg : 0.059 3.5% 4.5% Niacin Mg : 0.272 1.4% 1.8% Vitamin B6 Mg : 0.127 6.3% 7.9% Folacin Mcg : 136.900 68.5% 76.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 463.000 23.1% 23.1% Calcium Mg : 73.000 9.1% 9.1% Phosphorus Mg : 169.000 21.1% 21.1% Magnesium Mg : 68.000 19.4% 24.3% Iron Mg : 2.840 28.4% 18.9% Zinc Mg : 1.090 7.3% 9.1% Pantothenic acid Mg : 0.251 5.0% 5.0% Copper Mg : 0.149 7.4% 7.4% Manganese Mg : 0.510 14.6% 14.6% Ash Gms : 1.340 Water Gms : 63.240 Food energy KJ : 592.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.155 Stearic acid (18:0) Gms : 0.010 Oleic acid (18:1) Gms : 0.056 Linoleic acid (18:2/n6) Gms : 0.150 2.3% 3.1% Linolenic acid(18:3/n3) Gms : 0.126 7.9% 10.5% Histidine Gms : 0.250 26.3% 32.9% Isoleucine Gms : 0.396 50.1% 62.9% Leucine Gms : 0.716 64.5% 81.4% Lysine Gms : 0.616 64.8% 81.1% Methionine Gms : 0.135 Cystine Gms : 0.098 Methionine+Cystine Gms : 0.233 22.6% 28.4% Phenylalanine Gms : 0.485 Tyrosine Gms : 0.253 Phenylalanine+Tyrosine Gms : 0.738 66.5% 83.9% Threonine Gms : 0.377 68.5% 42.8% Tryptophan Gms : 0.106 37.9% 48.2% Valine Gms : 0.469 59.4% 74.4% Arginine Gms : 0.555 Alanine Gms : 0.376 Aspartic acid Gms : 1.085 Glutamic acid Gms : 1.368 Glycine Gms : 0.350 @Y: 0.380 Serine Gms : 0.488 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine
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