Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 86.00 gm, 1 C = 172.00 gm 43.6% Cals from fat, 36.7% Cals from protein, 19.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 173.000 6.0% 7.9% Protein Gms : 16.640 26.4% 33.3% Total lipid (fat) Gms : 8.970 9.3% 12.2% Carbohydrate, by diff. Gms : 9.920 2.1% 3.0% Total saturated fat Gms : 1.297 4.0% 5.3% Ttl monounsaturated fat Gms : 1.981 Ttl polyunsaturated fat Gms : 5.064 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 6.000 24.0% 24.0% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 9.000 Ascorbic acid Mg : 1.700 2.8% 2.8% Thiamin Mg : 0.155 10.3% 14.1% Riboflavin Mg : 0.285 16.8% 21.9% Niacin Mg : 0.399 2.1% 2.7% Vitamin B6 Mg : 0.234 11.7% 14.6% Folacin Mcg : 53.800 26.9% 29.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 515.000 25.8% 25.8% Calcium Mg : 102.000 12.8% 12.8% Phosphorus Mg : 245.000 30.6% 30.6% Magnesium Mg : 86.000 24.6% 30.7% Iron Mg : 5.140 51.4% 34.3% Zinc Mg : 1.150 7.7% 9.6% Pantothenic acid Mg : 0.179 3.6% 3.6% Copper Mg : 0.407 20.3% 20.3% Manganese Mg : 0.824 23.5% 23.5% Ash Gms : 1.910 Water Gms : 62.550 Food energy KJ : 725.000 Myristic acid (14:0) Gms : 0.025 Palmitic acid (16:0) Gms : 0.952 Stearic acid (18:0) Gms : 0.320 Palmitoleic acid(16:1) Gms : 0.025 Oleic acid (18:1) Gms : 1.956 Linoleic acid (18:2/n6) Gms : 4.465 69.8% 91.1% Linolenic acid(18:3/n3) Gms : 0.598 37.4% 49.8% Histidine Gms : 0.449 47.3% 59.1% Isoleucine Gms : 0.807 102.2% 128.1% Leucine Gms : 1.355 122.1% 154.0% Lysine Gms : 1.108 116.6% 145.8% Methionine Gms : 0.224 Cystine Gms : 0.268 Methionine+Cystine Gms : 0.492 47.8% 60.0% Phenylalanine Gms : 0.869 Tyrosine Gms : 0.630 Phenylalanine+Tyrosine Gms : 1.499 135.0% 170.3% Threonine Gms : 0.723 131.5% 82.2% Tryptophan Gms : 0.242 86.4% 110.0% Valine Gms : 0.831 105.2% 131.9% Arginine Gms : 1.291 Alanine Gms : 0.784 Aspartic acid Gms : 2.093 Glutamic acid Gms : 3.224 Glycine Gms : 0.770 @Y: 0.974 Serine Gms : 0.965 Protein Score: 100, 48% ideal. EAA score: 1.79. Limiting Amino Acid: Histidine
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