Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm 6.9% Cals from fat, 26.7% Cals from protein, 66.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 144.000 5.0% 6.5% Protein Gms : 9.160 14.5% 18.3% Total lipid (fat) Gms : 1.080 1.1% 1.5% Carbohydrate, by diff. Gms : 25.270 5.4% 7.5% Total saturated fat Gms : 0.279 0.9% 1.1% Ttl monounsaturated fat Gms : 0.094 Ttl polyunsaturated fat Gms : 0.466 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 241.000 48.2% 48.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 2.000 Ascorbic acid Mg : 1.800 3.0% 3.0% Thiamin Mg : 0.187 12.5% 17.0% Riboflavin Mg : 0.103 6.1% 7.9% Niacin Mg : 0.708 3.7% 4.7% Vitamin B6 Mg : 0.129 6.5% 8.1% Folacin Mcg : 80.900 40.5% 44.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 325.000 16.2% 16.2% Calcium Mg : 62.000 7.8% 7.8% Phosphorus Mg : 183.000 22.9% 22.9% Magnesium Mg : 74.000 21.1% 26.4% Iron Mg : 2.480 24.8% 16.5% Zinc Mg : 1.060 7.1% 8.8% Pantothenic acid Mg : 0.229 4.6% 4.6% Copper Mg : 0.186 9.3% 9.3% Manganese Mg : 0.455 13.0% 13.0% Ash Gms : 1.500 Water Gms : 62.980 Food energy KJ : 601.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.262 Stearic acid (18:0) Gms : 0.017 Oleic acid (18:1) Gms : 0.094 Linoleic acid (18:2/n6) Gms : 0.253 4.0% 5.2% Linolenic acid(18:3/n3) Gms : 0.212 13.2% 17.7% Histidine Gms : 0.255 26.8% 33.6% Isoleucine Gms : 0.405 51.3% 64.3% Leucine Gms : 0.732 65.9% 83.2% Lysine Gms : 0.629 66.2% 82.8% Methionine Gms : 0.138 Cystine Gms : 0.100 Methionine+Cystine Gms : 0.238 23.1% 29.0% Phenylalanine Gms : 0.496 Tyrosine Gms : 0.258 Phenylalanine+Tyrosine Gms : 0.754 67.9% 85.7% Threonine Gms : 0.386 70.2% 43.9% Tryptophan Gms : 0.108 38.6% 49.1% Valine Gms : 0.479 60.6% 76.0% Arginine Gms : 0.567 Alanine Gms : 0.384 Aspartic acid Gms : 1.108 Glutamic acid Gms : 1.397 Glycine Gms : 0.358 @Y: 0.388 Serine Gms : 0.498 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine
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