Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 FL OZ = 30.90 gm, 1 C = 247.00 gm 2.5% Cals from fat, 5.9% Cals from protein, 91.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 38.000 1.3% 1.7% Protein Gms : 0.520 0.8% 1.0% Total lipid (fat) Gms : 0.100 0.1% 0.1% Carbohydrate, by diff. Gms : 8.960 1.9% 2.7% Total saturated fat Gms : 0.013 0.0% 0.1% Ttl monounsaturated fat Gms : 0.013 Ttl polyunsaturated fat Gms : 0.023 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 0.100 0.4% 0.4% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 7.000 Alpha tocopherol Mg : 0.040 0.4% 0.5% Ascorbic acid Mg : 29.200 48.7% 48.7% Thiamin Mg : 0.042 2.8% 3.8% Riboflavin Mg : 0.020 1.2% 1.5% Niacin Mg : 0.231 1.2% 1.5% Vitamin B6 Mg : 0.020 1.0% 1.2% Folacin Mcg : 10.400 5.2% 5.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 153.000 7.7% 7.7% Calcium Mg : 7.000 0.9% 0.9% Phosphorus Mg : 11.000 1.4% 1.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.200 2.0% 1.3% Zinc Mg : 0.090 0.6% 0.8% Pantothenic acid Mg : 0.130 2.6% 2.6% Copper Mg : 0.038 1.9% 1.9% Manganese Mg : 0.020 0.6% 0.6% Ash Gms : 0.320 Water Gms : 90.100 Food energy KJ : 158.000 Palmitic acid (16:0) Gms : 0.012 Stearic acid (18:0) Gms : 0.001 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.012 Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4% Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
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