Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 FL OZ = 31.10 gm, 1 C = 249.00 gm 3.2% Cals from fat, 6.0% Cals from protein, 90.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 42.000 1.4% 1.9% Protein Gms : 0.590 0.9% 1.2% Total lipid (fat) Gms : 0.140 0.1% 0.2% Carbohydrate, by diff. Gms : 9.850 2.1% 2.9% Total saturated fat Gms : 0.018 0.1% 0.1% Ttl monounsaturated fat Gms : 0.025 Ttl polyunsaturated fat Gms : 0.034 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 0.200 0.8% 0.8% Vitamin A Re : 18.000 1.8% 2.2% Vitamin A IU : 175.000 Ascorbic acid Mg : 34.400 57.3% 57.3% Thiamin Mg : 0.060 4.0% 5.5% Riboflavin Mg : 0.028 1.6% 2.2% Niacin Mg : 0.314 1.7% 2.1% Vitamin B6 Mg : 0.088 4.4% 5.5% Folacin Mcg : 18.100 9.1% 10.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 175.000 8.8% 8.8% Calcium Mg : 8.000 1.0% 1.0% Phosphorus Mg : 14.000 1.8% 1.8% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.440 4.4% 2.9% Zinc Mg : 0.070 0.5% 0.6% Pantothenic acid Mg : 0.150 3.0% 3.0% Copper Mg : 0.057 2.9% 2.9% Manganese Mg : 0.014 0.4% 0.4% Ash Gms : 0.410 Water Gms : 89.010 Food energy KJ : 175.000 Palmitic acid (16:0) Gms : 0.018 Palmitoleic acid(16:1) Gms : 0.004 Oleic acid (18:1) Gms : 0.021 Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6% Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6% Histidine Gms : 0.003 0.3% 0.4% Isoleucine Gms : 0.006 0.8% 1.0% Leucine Gms : 0.011 1.0% 1.2% Lysine Gms : 0.008 0.8% 1.1% Methionine Gms : 0.003 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.007 0.7% 0.9% Phenylalanine Gms : 0.007 Tyrosine Gms : 0.003 Phenylalanine+Tyrosine Gms : 0.010 0.9% 1.1% Threonine Gms : 0.007 1.3% 0.8% Tryptophan Gms : 0.002 0.7% 0.9% Valine Gms : 0.009 1.1% 1.4% Arginine Gms : 0.040 Alanine Gms : 0.013 Aspartic acid Gms : 0.063 Glutamic acid Gms : 0.028 Glycine Gms : 0.008 @Y: 0.037 Serine Gms : 0.011 Protein Score: 34, 38% ideal. EAA score: 0.34. Limiting Amino Acid: Histidine
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