Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 62.00 gm, 1 CUP = 125.00 gm 2.7% Cals from fat, 12.7% Cals from protein, 84.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 364.000 12.6% 16.5% Protein Gms : 10.330 16.4% 20.7% Total lipid (fat) Gms : 0.980 1.0% 1.3% Carbohydrate, by diff. Gms : 76.310 16.2% 22.8% Total saturated fat Gms : 0.155 0.5% 0.6% Ttl monounsaturated fat Gms : 0.087 Ttl polyunsaturated fat Gms : 0.413 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 2.700 10.8% 10.8% Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.120 8.0% 10.9% Riboflavin Mg : 0.040 2.4% 3.1% Niacin Mg : 1.250 6.6% 8.3% Vitamin B6 Mg : 0.044 2.2% 2.7% Folacin Mcg : 26.000 13.0% 14.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 107.000 5.3% 5.3% Calcium Mg : 15.000 1.9% 1.9% Phosphorus Mg : 108.000 13.5% 13.5% Magnesium Mg : 22.000 6.3% 7.9% Iron Mg : 1.170 11.7% 7.8% Zinc Mg : 0.700 4.7% 5.8% Pantothenic acid Mg : 0.438 8.8% 8.8% Copper Mg : 0.144 7.2% 7.2% Manganese Mg : 0.682 19.5% 19.5% Ash Gms : 0.470 Water Gms : 11.920 Food energy KJ : 1525.000 Palmitic acid (16:0) Gms : 0.148 Stearic acid (18:0) Gms : 0.007 Oleic acid (18:1) Gms : 0.087 Linoleic acid (18:2/n6) Gms : 0.391 6.1% 8.0% Linolenic acid(18:3/n3) Gms : 0.022 1.4% 1.8% Histidine Gms : 0.230 24.2% 30.3% Isoleucine Gms : 0.357 45.2% 56.7% Leucine Gms : 0.710 64.0% 80.7% Lysine Gms : 0.228 24.0% 30.0% Methionine Gms : 0.183 Cystine Gms : 0.219 Methionine+Cystine Gms : 0.402 39.0% 49.0% Phenylalanine Gms : 0.520 Tyrosine Gms : 0.312 Phenylalanine+Tyrosine Gms : 0.832 75.0% 94.5% Threonine Gms : 0.281 51.1% 31.9% Tryptophan Gms : 0.127 45.4% 57.7% Valine Gms : 0.415 52.5% 65.9% Arginine Gms : 0.417 Alanine Gms : 0.332 Aspartic acid Gms : 0.435 Glutamic acid Gms : 3.479 Glycine Gms : 0.371 @Y: 1.198 Serine Gms : 0.516 Protein Score: 100, 51% ideal. EAA score: 1.46. Limiting Amino Acid: Lysine
Top of This Page. |
MEDITATION ENERGY ENHANCEMENT MAIN PAGE