Nutritional Data for CHEESE; NATURAL, CAMEMBERT, DOMESTIC

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Nutritional Data for 100 grams of CHEESE; NATURAL, CAMEMBERT, DOMESTIC

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.00 gm, 1 WDG, NT WT, 1.3 OZ = 38.00 gm 72.5% Cals from fat, 26.9% Cals from protein, 0.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 299.571 10.3% 13.6% Protein Gms : 19.800 31.4% 39.6% Total lipid (fat) Gms : 24.260 25.1% 33.1% Carbohydrate, by diff. Gms : 0.460 0.1% 0.1% Total saturated fat Gms : 15.259 47.4% 62.5% Ttl monounsaturated fat Gms : 7.023 Ttl polyunsaturated fat Gms : 0.724 Cholesterol Mg : 72.000 24.0% 24.0% Sodium Mg : 841.700 168.3% 168.3% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 252.000 25.2% 31.5% Vitamin A IU : 923.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.028 1.9% 2.5% Riboflavin Mg : 0.488 28.7% 37.5% Niacin Mg : 0.630 3.3% 4.2% Vitamin B6 Mg : 0.227 11.3% 14.2% Folacin Mcg : 62.200 31.1% 34.6% Vitamin B12 Mcg : 1.296 64.8% 64.8% Potassium Mg : 186.600 9.3% 9.3% Calcium Mg : 387.600 48.5% 48.5% Phosphorus Mg : 346.600 43.3% 43.3% Magnesium Mg : 19.970 5.7% 7.1% Iron Mg : 0.330 3.3% 2.2% Zinc Mg : 2.380 15.9% 19.8% Pantothenic acid Mg : 1.364 27.3% 27.3% Copper Mg : 0.021 1.1% 1.1% Manganese Mg : 0.038 1.1% 1.1% Ash Gms : 3.680 Water Gms : 51.800 Food energy KJ : 1253.706 Butyric acid (4:0) Gms : 0.494 Capriic acid (6:0) Gms : 0.283 Caprylic acid (8:0) Gms : 0.260 Capric acid (10:0) Gms : 0.590 Lauric acid (12:0) Gms : 0.442 Myristic acid (14:0) Gms : 2.686 Palmitic acid (16:0) Gms : 7.227 Stearic acid (18:0) Gms : 2.524 Palmitoleic acid(16:1) Gms : 0.883 Oleic acid (18:1) Gms : 5.752 Linoleic acid (18:2/n6) Gms : 0.450 7.0% 9.2% Linolenic acid(18:3/n3) Gms : 0.274 17.1% 22.8% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.683 71.9% 89.9% Isoleucine Gms : 0.968 122.5% 153.7% Leucine Gms : 1.840 165.8% 209.1% Lysine Gms : 1.766 185.9% 232.4% Methionine Gms : 0.565 Cystine Gms : 0.109 Methionine+Cystine Gms : 0.674 65.4% 82.2% Phenylalanine Gms : 1.105 Tyrosine Gms : 1.145 Phenylalanine+Tyrosine Gms : 2.250 202.7% 255.7% Threonine Gms : 0.717 130.4% 81.5% Tryptophan Gms : 0.307 109.6% 139.5% Valine Gms : 1.279 161.9% 203.0% Arginine Gms : 0.701 Alanine Gms : 0.819 Aspartic acid Gms : 1.288 Glutamic acid Gms : 4.187 Glycine Gms : 0.379 @Y: 2.346 Serine Gms : 1.114 Protein Score: 100, 47% ideal. EAA score: 2.08. Limiting Amino Acid: Methionine+Cystine