Nutritional Data for CHEESE; NATURAL, PARMESAN, SHREDDED

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Nutritional Data for 100 grams of CHEESE; NATURAL, PARMESAN, SHREDDED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 TBSP = 5.00 gm, 1 OZ = 28.00 gm 59.5% Cals from fat, 37.5% Cals from protein, 3.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 415.000 14.3% 18.9% Protein Gms : 37.860 60.1% 75.7% Total lipid (fat) Gms : 27.340 28.3% 37.3% Carbohydrate, by diff. Gms : 3.410 0.7% 1.0% Total saturated fat Gms : 17.370 53.9% 71.2% Ttl monounsaturated fat Gms : 8.734 Ttl polyunsaturated fat Gms : 0.661 Cholesterol Mg : 72.000 24.0% 24.0% Sodium Mg : 1696.000 339.2% 339.2% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 173.000 17.3% 21.6% Vitamin A IU : 639.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.041 2.7% 3.7% Riboflavin Mg : 0.352 20.7% 27.1% Niacin Mg : 0.287 1.5% 1.9% Vitamin B6 Mg : 0.105 5.2% 6.6% Folacin Mcg : 8.000 4.0% 4.4% Vitamin B12 Mcg : 1.400 70.0% 70.0% Potassium Mg : 97.000 4.8% 4.8% Calcium Mg : 1253.000 156.6% 156.6% Phosphorus Mg : 735.000 91.9% 91.9% Magnesium Mg : 50.800 14.5% 18.1% Iron Mg : 0.870 8.7% 5.8% Zinc Mg : 3.190 21.3% 26.6% Pantothenic acid Mg : 0.527 10.5% 10.5% Copper Mg : 0.037 1.8% 1.8% Manganese Mg : 0.023 0.7% 0.7% Ash Gms : 6.390 Water Gms : 25.000 Food energy KJ : 1907.567 Butyric acid (4:0) Gms : 1.510 Capriic acid (6:0) Gms : 0.565 Caprylic acid (8:0) Gms : 0.302 Capric acid (10:0) Gms : 0.753 Lauric acid (12:0) Gms : 1.015 Myristic acid (14:0) Gms : 3.383 Palmitic acid (16:0) Gms : 8.096 Stearic acid (18:0) Gms : 2.675 Palmitoleic acid(16:1) Gms : 0.458 Oleic acid (18:1) Gms : 7.050 Linoleic acid (18:2/n6) Gms : 0.290 4.5% 5.9% Linolenic acid(18:3/n3) Gms : 0.345 21.6% 28.8% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 1.609 169.4% 211.7% Isoleucine Gms : 2.202 278.7% 349.5% Leucine Gms : 4.013 361.5% 456.0% Lysine Gms : 3.843 404.5% 505.7% Methionine Gms : 1.114 Cystine Gms : 0.274 Methionine+Cystine Gms : 1.388 134.8% 169.3% Phenylalanine Gms : 2.234 Tyrosine Gms : 2.319 Phenylalanine+Tyrosine Gms : 4.553 410.2% 517.4% Threonine Gms : 1.531 278.4% 174.0% Tryptophan Gms : 0.560 200.0% 254.5% Valine Gms : 2.853 361.1% 452.9% Arginine Gms : 1.531 Alanine Gms : 1.218 Aspartic acid Gms : 2.599 Glutamic acid Gms : 9.543 Glycine Gms : 0.723 @Y: 4.860 Serine Gms : 2.404 Protein Score: 100, 45% ideal. EAA score: 2.24. Limiting Amino Acid: Methionine+Cystine