Nutritional Data for CREAM; FLUID, MEDIUM, 25% FAT

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Nutritional Data for 100 grams of CREAM; FLUID, MEDIUM, 25% FAT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 TBSP = 15.00 gm, 1 C = 239.00 gm 90.8% Cals from fat, 4.1% Cals from protein, 5.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 243.764 8.4% 11.1% Protein Gms : 2.470 3.9% 4.9% Total lipid (fat) Gms : 25.000 25.9% 34.1% Carbohydrate, by diff. Gms : 3.480 0.7% 1.0% Total saturated fat Gms : 15.562 48.3% 63.8% Ttl monounsaturated fat Gms : 7.221 Ttl polyunsaturated fat Gms : 0.928 Cholesterol Mg : 87.500 29.2% 29.2% Sodium Mg : 37.000 7.4% 7.4% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 232.000 23.2% 29.0% Vitamin A IU : 942.000 Ascorbic acid Mg : 0.710 1.2% 1.2% Thiamin Mg : 0.029 1.9% 2.6% Riboflavin Mg : 0.136 8.0% 10.5% Niacin Mg : 0.052 0.3% 0.3% Vitamin B6 Mg : 0.031 1.6% 1.9% Folacin Mcg : 2.300 1.1% 1.3% Vitamin B12 Mcg : 0.218 10.9% 10.9% Potassium Mg : 114.500 5.7% 5.7% Calcium Mg : 90.200 11.3% 11.3% Phosphorus Mg : 70.600 8.8% 8.8% Magnesium Mg : 8.380 2.4% 3.0% Iron Mg : 0.040 0.4% 0.3% Zinc Mg : 0.260 1.7% 2.2% Pantothenic acid Mg : 0.270 5.4% 5.4% Copper Mg : 0.008 0.4% 0.4% Manganese Mg : 0.001 0.0% 0.0% Ash Gms : 0.550 Water Gms : 68.500 Food energy KJ : 1020.154 Butyric acid (4:0) Gms : 0.811 Capriic acid (6:0) Gms : 0.480 Caprylic acid (8:0) Gms : 0.279 Capric acid (10:0) Gms : 0.627 Lauric acid (12:0) Gms : 0.702 Myristic acid (14:0) Gms : 2.514 Palmitic acid (16:0) Gms : 6.576 Stearic acid (18:0) Gms : 3.030 Palmitoleic acid(16:1) Gms : 0.560 Oleic acid (18:1) Gms : 6.289 Linoleic acid (18:2/n6) Gms : 0.565 8.8% 11.5% Linolenic acid(18:3/n3) Gms : 0.364 22.7% 30.3% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.067 7.1% 8.8% Isoleucine Gms : 0.149 18.9% 23.7% Leucine Gms : 0.242 21.8% 27.5% Lysine Gms : 0.196 20.6% 25.8% Methionine Gms : 0.062 Cystine Gms : 0.023 Methionine+Cystine Gms : 0.085 8.3% 10.4% Phenylalanine Gms : 0.119 Tyrosine Gms : 0.119 Phenylalanine+Tyrosine Gms : 0.238 21.4% 27.0% Threonine Gms : 0.111 20.2% 12.6% Tryptophan Gms : 0.035 12.5% 15.9% Valine Gms : 0.165 20.9% 26.2% Arginine Gms : 0.089 Alanine Gms : 0.085 Aspartic acid Gms : 0.187 Glutamic acid Gms : 0.517 Glycine Gms : 0.052 @Y: 0.239 Serine Gms : 0.134 Protein Score: 100, 41% ideal. EAA score: 1.80. Limiting Amino Acid: Histidine