Nutritional Data for CREAM; FLUID, LIGHT, COFFEE OR TABLE

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Nutritional Data for 100 grams of SINGLE CREAM; FLUID, LIGHT, COFFEE OR TABLE

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 TBSP = 15.00 gm, 1 C = 240.00 gm 87.6% Cals from fat, 5.6% Cals from protein, 6.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 195.428 6.7% 8.9% Protein Gms : 2.700 4.3% 5.4% Total lipid (fat) Gms : 19.310 20.0% 26.3% Carbohydrate, by diff. Gms : 3.660 0.8% 1.1% Total saturated fat Gms : 12.020 37.3% 49.3% Ttl monounsaturated fat Gms : 5.577 Ttl polyunsaturated fat Gms : 0.717 Cholesterol Mg : 66.100 22.0% 22.0% Sodium Mg : 39.600 7.9% 7.9% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 182.000 18.2% 22.8% Vitamin A IU : 720.000 Ascorbic acid Mg : 0.760 1.3% 1.3% Thiamin Mg : 0.032 2.1% 2.9% Riboflavin Mg : 0.148 8.7% 11.4% Niacin Mg : 0.057 0.3% 0.4% Vitamin B6 Mg : 0.032 1.6% 2.0% Folacin Mcg : 2.300 1.1% 1.3% Vitamin B12 Mcg : 0.220 11.0% 11.0% Potassium Mg : 121.700 6.1% 6.1% Calcium Mg : 96.200 12.0% 12.0% Phosphorus Mg : 79.900 10.0% 10.0% Magnesium Mg : 8.650 2.5% 3.1% Iron Mg : 0.040 0.4% 0.3% Zinc Mg : 0.270 1.8% 2.2% Pantothenic acid Mg : 0.276 5.5% 5.5% Copper Mg : 0.008 0.4% 0.4% Manganese Mg : 0.001 0.0% 0.0% Ash Gms : 0.580 Water Gms : 73.750 Food energy KJ : 817.866 Butyric acid (4:0) Gms : 0.626 Capriic acid (6:0) Gms : 0.371 Caprylic acid (8:0) Gms : 0.216 Capric acid (10:0) Gms : 0.484 Lauric acid (12:0) Gms : 0.542 Myristic acid (14:0) Gms : 1.942 Palmitic acid (16:0) Gms : 5.079 Stearic acid (18:0) Gms : 2.340 Palmitoleic acid(16:1) Gms : 0.432 Oleic acid (18:1) Gms : 4.858 Linoleic acid (18:2/n6) Gms : 0.436 6.8% 8.9% Linolenic acid(18:3/n3) Gms : 0.281 17.6% 23.4% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.073 7.7% 9.6% Isoleucine Gms : 0.163 20.6% 25.9% Leucine Gms : 0.264 23.8% 30.0% Lysine Gms : 0.214 22.5% 28.2% Methionine Gms : 0.068 Cystine Gms : 0.025 Methionine+Cystine Gms : 0.093 9.0% 11.3% Phenylalanine Gms : 0.130 Tyrosine Gms : 0.130 Phenylalanine+Tyrosine Gms : 0.260 23.4% 29.5% Threonine Gms : 0.122 22.2% 13.9% Tryptophan Gms : 0.038 13.6% 17.3% Valine Gms : 0.181 22.9% 28.7% Arginine Gms : 0.098 Alanine Gms : 0.093 Aspartic acid Gms : 0.205 Glutamic acid Gms : 0.565 Glycine Gms : 0.057 @Y: 0.262 Serine Gms : 0.147 Protein Score: 100, 41% ideal. EAA score: 1.79. Limiting Amino Acid: Histidine