Nutritional Data for YOGURT; PLAIN, LOWFAT, 12 GRAMS PROTEIN PER 8 OZ

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Nutritional Data for 100 grams of YOGURT; PLAIN, LOWFAT, 12 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm 22.7% Cals from fat, 35.0% Cals from protein, 42.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 63.287 2.2% 2.9% Protein Gms : 5.250 8.3% 10.5% Total lipid (fat) Gms : 1.550 1.6% 2.1% Carbohydrate, by diff. Gms : 7.040 1.5% 2.1% Total saturated fat Gms : 1.000 3.1% 4.1% Ttl monounsaturated fat Gms : 0.426 Ttl polyunsaturated fat Gms : 0.044 Cholesterol Mg : 6.100 2.0% 2.0% Sodium Mg : 70.200 14.0% 14.0% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 16.000 1.6% 2.0% Vitamin A IU : 66.000 Ascorbic acid Mg : 0.800 1.3% 1.3% Thiamin Mg : 0.044 2.9% 4.0% Riboflavin Mg : 0.214 12.6% 16.5% Niacin Mg : 0.114 0.6% 0.8% Vitamin B6 Mg : 0.049 2.5% 3.1% Folacin Mcg : 11.200 5.6% 6.2% Vitamin B12 Mcg : 0.562 28.1% 28.1% Potassium Mg : 233.800 11.7% 11.7% Calcium Mg : 182.600 22.8% 22.8% Phosphorus Mg : 143.500 17.9% 17.9% Magnesium Mg : 17.450 5.0% 6.2% Iron Mg : 0.080 0.8% 0.5% Zinc Mg : 0.890 5.9% 7.4% Pantothenic acid Mg : 0.591 11.8% 11.8% Copper Mg : 0.013 0.7% 0.7% Manganese Mg : 0.004 0.1% 0.1% Ash Gms : 1.090 Water Gms : 85.070 Food energy KJ : 264.855 Butyric acid (4:0) Gms : 0.046 Capriic acid (6:0) Gms : 0.032 Caprylic acid (8:0) Gms : 0.020 Capric acid (10:0) Gms : 0.044 Lauric acid (12:0) Gms : 0.053 Myristic acid (14:0) Gms : 0.163 Palmitic acid (16:0) Gms : 0.422 Stearic acid (18:0) Gms : 0.151 Palmitoleic acid(16:1) Gms : 0.034 Oleic acid (18:1) Gms : 0.354 Linoleic acid (18:2/n6) Gms : 0.031 0.5% 0.6% Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.130 13.7% 17.1% Isoleucine Gms : 0.286 36.2% 45.4% Leucine Gms : 0.529 47.7% 60.1% Lysine Gms : 0.471 49.6% 62.0% Methionine Gms : 0.155 Cystine Gms : 0.048 Methionine+Cystine Gms : 0.203 19.7% 24.8% Phenylalanine Gms : 0.286 Tyrosine Gms : 0.265 Phenylalanine+Tyrosine Gms : 0.551 49.6% 62.6% Threonine Gms : 0.216 39.3% 24.5% Tryptophan Gms : 0.030 10.7% 13.6% Valine Gms : 0.434 54.9% 68.9% Arginine Gms : 0.158 Alanine Gms : 0.225 Aspartic acid Gms : 0.416 Glutamic acid Gms : 1.028 Glycine Gms : 0.127 @Y: 0.622 Serine Gms : 0.325 Protein Score: 100, 28% ideal. EAA score: 1.29. Limiting Amino Acid: Tryptophan