Nutritional Data for YOGURT; PLAIN, SKIM MILK, 13 GRAMS PROTEIN PER 8 OZ

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Nutritional Data for 100 grams of YOGURT; PLAIN, SKIM MILK, 13 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm 3.0% Cals from fat, 43.9% Cals from protein, 53.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 55.771 1.9% 2.5% Protein Gms : 5.730 9.1% 11.5% Total lipid (fat) Gms : 0.180 0.2% 0.2% Carbohydrate, by diff. Gms : 7.680 1.6% 2.3% Total saturated fat Gms : 0.116 0.4% 0.5% Ttl monounsaturated fat Gms : 0.049 Ttl polyunsaturated fat Gms : 0.005 Cholesterol Mg : 1.800 0.6% 0.6% Sodium Mg : 76.500 15.3% 15.3% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 2.000 0.2% 0.2% Vitamin A IU : 7.000 Ascorbic acid Mg : 0.870 1.4% 1.4% Thiamin Mg : 0.048 3.2% 4.4% Riboflavin Mg : 0.234 13.8% 18.0% Niacin Mg : 0.124 0.7% 0.8% Vitamin B6 Mg : 0.053 2.6% 3.3% Folacin Mcg : 12.200 6.1% 6.8% Vitamin B12 Mcg : 0.613 30.6% 30.6% Potassium Mg : 254.900 12.7% 12.7% Calcium Mg : 199.100 24.9% 24.9% Phosphorus Mg : 156.500 19.6% 19.6% Magnesium Mg : 19.100 5.5% 6.8% Iron Mg : 0.090 0.9% 0.6% Zinc Mg : 0.970 6.5% 8.1% Pantothenic acid Mg : 0.641 12.8% 12.8% Copper Mg : 0.015 0.8% 0.8% Manganese Mg : 0.005 0.1% 0.1% Ash Gms : 1.180 Water Gms : 85.230 Food energy KJ : 233.401 Butyric acid (4:0) Gms : 0.005 Capriic acid (6:0) Gms : 0.004 Caprylic acid (8:0) Gms : 0.002 Capric acid (10:0) Gms : 0.005 Lauric acid (12:0) Gms : 0.006 Myristic acid (14:0) Gms : 0.019 Palmitic acid (16:0) Gms : 0.049 Stearic acid (18:0) Gms : 0.018 Palmitoleic acid(16:1) Gms : 0.004 Oleic acid (18:1) Gms : 0.041 Linoleic acid (18:2/n6) Gms : 0.004 0.1% 0.1% Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.142 14.9% 18.7% Isoleucine Gms : 0.313 39.6% 49.7% Leucine Gms : 0.577 52.0% 65.6% Lysine Gms : 0.514 54.1% 67.6% Methionine Gms : 0.169 Cystine Gms : 0.052 Methionine+Cystine Gms : 0.221 21.5% 27.0% Phenylalanine Gms : 0.313 Tyrosine Gms : 0.289 Phenylalanine+Tyrosine Gms : 0.602 54.2% 68.4% Threonine Gms : 0.235 42.7% 26.7% Tryptophan Gms : 0.032 11.4% 14.5% Valine Gms : 0.474 60.0% 75.2% Arginine Gms : 0.172 Alanine Gms : 0.245 Aspartic acid Gms : 0.454 Glutamic acid Gms : 1.122 Glycine Gms : 0.138 @Y: 0.679 Serine Gms : 0.355 Protein Score: 100, 28% ideal. EAA score: 1.26. Limiting Amino Acid: Tryptophan