Mean value per 100.00 grams edible part; 5.0% refuse Portions: 1 C WHOLE = 95.00 gm, 1 C CHOPPED = 110.00 gm 3.6% Cals from fat, 3.2% Cals from protein, 93.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 49.000 1.7% 2.2% Protein Gms : 0.390 0.6% 0.8% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 12.680 2.7% 3.8% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 4.200 16.8% 16.8% Vitamin A Re : 5.000 0.5% 0.6% Vitamin A IU : 46.000 Ascorbic acid Mg : 13.500 22.5% 22.5% Thiamin Mg : 0.030 2.0% 2.7% Riboflavin Mg : 0.020 1.2% 1.5% Niacin Mg : 0.100 0.5% 0.7% Vitamin B6 Mg : 0.065 3.2% 4.1% Folacin Mcg : 1.700 0.8% 0.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 71.000 3.5% 3.5% Calcium Mg : 7.000 0.9% 0.9% Phosphorus Mg : 9.000 1.1% 1.1% Magnesium Mg : 5.000 1.4% 1.8% Iron Mg : 0.200 2.0% 1.3% Zinc Mg : 0.130 0.9% 1.1% Pantothenic acid Mg : 0.219 4.4% 4.4% Copper Mg : 0.058 2.9% 2.9% Manganese Mg : 0.157 4.5% 4.5% Ash Gms : 0.190 Water Gms : 86.540 Food energy KJ : 204.000
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