Mean value per 100.00 grams edible part; 51.0% refuse
Portions: 1/2 FRT,3-3/4 DIAM = 118.00 gm, 1 C SECTIONS W/JUICE = 230.00 gm
2.6% Cals from fat, 8.1% Cals from protein, 89.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 33.000 1.1% 1.5%
Protein Gms : 0.690 1.1% 1.4%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 8.410 1.8% 2.5%
Total saturated fat Gms : 0.014 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.013
Ttl polyunsaturated fat Gms : 0.024
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 1.100 4.4% 4.4%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 10.000
Ascorbic acid Mg : 33.300 55.5% 55.5%
Thiamin Mg : 0.037 2.5% 3.4%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.269 1.4% 1.8%
Vitamin B6 Mg : 0.043 2.1% 2.7%
Folacin Mcg : 10.000 5.0% 5.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 148.000 7.4% 7.4%
Calcium Mg : 12.000 1.5% 1.5%
Phosphorus Mg : 8.000 1.0% 1.0%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.060 0.6% 0.4%
Zinc Mg : 0.070 0.5% 0.6%
Pantothenic acid Mg : 0.283 5.7% 5.7%
Copper Mg : 0.050 2.5% 2.5%
Manganese Mg : 0.013 0.4% 0.4%
Ash Gms : 0.330
Water Gms : 90.480
Food energy KJ : 140.000
Palmitic acid (16:0) Gms : 0.012
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.012
Linoleic acid (18:2/n6) Gms : 0.019 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
Phytosterols Mg : 17.000
Lysine Gms : 0.018 1.9% 2.4%
Methionine Gms : 0.002
Methionine+Cystine Gms : 0.002 0.2% 0.2%
Tryptophan Gms : 0.002 0.7% 0.9%
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