Mean value per 100.00 grams edible part; 9.0% refuse Portions: 1 FRUIT,WO/RF = 136.00 gm, 1 C SLICES = 138.00 gm 8.1% Cals from fat, 7.5% Cals from protein, 84.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 49.000 1.7% 2.2% Protein Gms : 0.940 1.5% 1.9% Total lipid (fat) Gms : 0.460 0.5% 0.6% Carbohydrate, by diff. Gms : 11.780 2.5% 3.5% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 0.000 0.0% 0.0% Total dietary fiber Gms : 1.600 6.4% 6.4% Vitamin A Re : 74.000 7.4% 9.2% Vitamin A IU : 736.000 Ascorbic acid Mg : 5.400 9.0% 9.0% Thiamin Mg : 0.017 1.1% 1.5% Riboflavin Mg : 0.041 2.4% 3.2% Niacin Mg : 0.990 5.2% 6.6% Vitamin B6 Mg : 0.025 1.2% 1.6% Folacin Mcg : 3.700 1.9% 2.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 212.000 10.6% 10.6% Calcium Mg : 5.000 0.6% 0.6% Phosphorus Mg : 16.000 2.0% 2.0% Magnesium Mg : 8.000 2.3% 2.9% Iron Mg : 0.150 1.5% 1.0% Zinc Mg : 0.090 0.6% 0.8% Pantothenic acid Mg : 0.158 3.2% 3.2% Copper Mg : 0.073 3.6% 3.6% Manganese Mg : 0.044 1.3% 1.3% Ash Gms : 0.540 Water Gms : 86.280 Food energy KJ : 207.000
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