Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES = 244.00 gm 0.9% Cals from fat, 2.6% Cals from protein, 96.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 29.000 1.0% 1.3% Protein Gms : 0.190 0.3% 0.4% Total lipid (fat) Gms : 0.030 0.0% 0.0% Carbohydrate, by diff. Gms : 7.810 1.7% 2.3% Total saturated fat Gms : 0.002 0.0% 0.0% Ttl monounsaturated fat Gms : 0.006 Ttl polyunsaturated fat Gms : 0.007 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 1.000 1.7% 1.7% Thiamin Mg : 0.008 0.5% 0.7% Riboflavin Mg : 0.010 0.6% 0.8% Niacin Mg : 0.054 0.3% 0.4% Vitamin B6 Mg : 0.014 0.7% 0.9% Folacin Mcg : 1.200 0.6% 0.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 53.000 2.6% 2.6% Calcium Mg : 4.000 0.5% 0.5% Phosphorus Mg : 7.000 0.9% 0.9% Magnesium Mg : 4.000 1.1% 1.4% Iron Mg : 0.210 2.1% 1.4% Zinc Mg : 0.090 0.6% 0.8% Pantothenic acid Mg : 0.022 0.4% 0.4% Copper Mg : 0.051 2.5% 2.5% Manganese Mg : 0.034 1.0% 1.0% Ash Gms : 0.160 Water Gms : 91.810 Food energy KJ : 121.000 Palmitic acid (16:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.006 Linoleic acid (18:2/n6) Gms : 0.007 0.1% 0.1% Histidine Gms : 0.002 0.2% 0.3% Isoleucine Gms : 0.005 0.6% 0.8% Leucine Gms : 0.009 0.8% 1.0% Lysine Gms : 0.007 0.7% 0.9% Methionine Gms : 0.002 Cystine Gms : 0.002 Methionine+Cystine Gms : 0.004 0.4% 0.5% Phenylalanine Gms : 0.005 Tyrosine Gms : 0.002 Phenylalanine+Tyrosine Gms : 0.007 0.6% 0.8% Threonine Gms : 0.005 0.9% 0.6% Valine Gms : 0.007 0.9% 1.1% Arginine Gms : 0.003 Alanine Gms : 0.006 Aspartic acid Gms : 0.037 Glutamic acid Gms : 0.013 Glycine Gms : 0.005 @Y: 0.005 Serine Gms : 0.007
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