Mean value per 100.00 grams edible part; 5.0% refuse Portions: 3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 249.00 gm 0.2% Cals from fat, 3.8% Cals from protein, 96.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 41.000 1.4% 1.9% Protein Gms : 0.390 0.6% 0.8% Total lipid (fat) Gms : 0.010 0.0% 0.0% Carbohydrate, by diff. Gms : 11.030 2.3% 3.3% Total saturated fat Gms : 0.001 0.0% 0.0% Ttl monounsaturated fat Gms : 0.005 Ttl polyunsaturated fat Gms : 0.002 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 1.000 4.0% 4.0% Vitamin A Re : 91.000 9.1% 11.4% Vitamin A IU : 914.000 Ascorbic acid Mg : 2.700 4.5% 4.5% Thiamin Mg : 0.021 1.4% 1.9% Riboflavin Mg : 0.041 2.4% 3.2% Niacin Mg : 0.370 1.9% 2.5% Vitamin B6 Mg : 0.027 1.4% 1.7% Folacin Mcg : 2.600 1.3% 1.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 126.000 6.3% 6.3% Calcium Mg : 7.000 0.9% 0.9% Phosphorus Mg : 13.000 1.6% 1.6% Magnesium Mg : 5.000 1.4% 1.8% Iron Mg : 0.160 1.6% 1.1% Zinc Mg : 0.080 0.5% 0.7% Pantothenic acid Mg : 0.072 1.4% 1.4% Copper Mg : 0.039 1.9% 1.9% Manganese Mg : 0.033 0.9% 0.9% Ash Gms : 0.230 Water Gms : 88.350 Food energy KJ : 172.000 Palmitic acid (16:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.005 Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0% Histidine Gms : 0.006 0.6% 0.8% Isoleucine Gms : 0.008 1.0% 1.3% Leucine Gms : 0.010 0.9% 1.1% Lysine Gms : 0.008 0.8% 1.1% Methionine Gms : 0.003 Cystine Gms : 0.002 Methionine+Cystine Gms : 0.005 0.5% 0.6% Phenylalanine Gms : 0.008 Tyrosine Gms : 0.003 Phenylalanine+Tyrosine Gms : 0.011 1.0% 1.2% Threonine Gms : 0.008 1.5% 0.9% Valine Gms : 0.009 1.1% 1.4% Arginine Gms : 0.006 Alanine Gms : 0.014 Aspartic acid Gms : 0.122 Glutamic acid Gms : 0.018 Glycine Gms : 0.006 @Y: 0.017 Serine Gms : 0.010
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