Mean value per 100.00 grams edible part; 5.0% refuse Portions: 3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 252.00 gm 0.3% Cals from fat, 3.6% Cals from protein, 96.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 58.000 2.0% 2.6% Protein Gms : 0.510 0.8% 1.0% Total lipid (fat) Gms : 0.020 0.0% 0.0% Carbohydrate, by diff. Gms : 15.150 3.2% 4.5% Total saturated fat Gms : 0.002 0.0% 0.0% Ttl monounsaturated fat Gms : 0.014 Ttl polyunsaturated fat Gms : 0.005 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 1.000 4.0% 4.0% Vitamin A Re : 101.000 10.1% 12.6% Vitamin A IU : 1009.000 Ascorbic acid Mg : 2.800 4.7% 4.7% Thiamin Mg : 0.023 1.5% 2.1% Riboflavin Mg : 0.059 3.5% 4.5% Niacin Mg : 0.473 2.5% 3.2% Vitamin B6 Mg : 0.027 1.4% 1.7% Folacin Mcg : 2.600 1.3% 1.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 154.000 7.7% 7.7% Calcium Mg : 10.000 1.2% 1.2% Phosphorus Mg : 15.000 1.9% 1.9% Magnesium Mg : 8.000 2.3% 2.9% Iron Mg : 0.340 3.4% 2.3% Zinc Mg : 0.110 0.7% 0.9% Pantothenic acid Mg : 0.072 1.4% 1.4% Copper Mg : 0.054 2.7% 2.7% Manganese Mg : 0.033 0.9% 0.9% Ash Gms : 0.300 Water Gms : 84.020 Food energy KJ : 243.000 Palmitic acid (16:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.014 Linoleic acid (18:2/n6) Gms : 0.005 0.1% 0.1% Histidine Gms : 0.008 0.8% 1.1% Isoleucine Gms : 0.010 1.3% 1.6% Leucine Gms : 0.014 1.3% 1.6% Lysine Gms : 0.011 1.2% 1.4% Methionine Gms : 0.004 Cystine Gms : 0.003 Methionine+Cystine Gms : 0.007 0.7% 0.9% Phenylalanine Gms : 0.011 Tyrosine Gms : 0.004 Phenylalanine+Tyrosine Gms : 0.015 1.4% 1.7% Threonine Gms : 0.011 2.0% 1.2% Valine Gms : 0.012 1.5% 1.9% Arginine Gms : 0.009 Alanine Gms : 0.019 Aspartic acid Gms : 0.162 Glutamic acid Gms : 0.024 Glycine Gms : 0.008 @Y: 0.022 Serine Gms : 0.013
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