Mean value per 100.00 grams edible part; 12.0% refuse Portions: 5 FRUITS,2 TBSP LIQ = 86.00 gm, 1 C = 234.00 gm 1.7% Cals from fat, 3.3% Cals from protein, 95.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 105.000 3.6% 4.8% Protein Gms : 0.870 1.4% 1.7% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 27.800 5.9% 8.3% Total saturated fat Gms : 0.016 0.0% 0.1% Ttl monounsaturated fat Gms : 0.130 Ttl polyunsaturated fat Gms : 0.043 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 3.800 15.2% 15.2% Vitamin A Re : 80.000 8.0% 10.0% Vitamin A IU : 797.000 Ascorbic acid Mg : 2.800 4.7% 4.7% Thiamin Mg : 0.034 2.3% 3.1% Riboflavin Mg : 0.122 7.2% 9.4% Niacin Mg : 0.866 4.6% 5.8% Vitamin B6 Mg : 0.203 10.2% 12.7% Folacin Mcg : 0.100 0.1% 0.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 226.000 11.3% 11.3% Calcium Mg : 17.000 2.1% 2.1% Phosphorus Mg : 26.000 3.2% 3.2% Magnesium Mg : 15.000 4.3% 5.4% Iron Mg : 0.410 4.1% 2.7% Zinc Mg : 0.190 1.3% 1.6% Pantothenic acid Mg : 0.100 2.0% 2.0% Copper Mg : 0.118 5.9% 5.9% Manganese Mg : 0.098 2.8% 2.8% Ash Gms : 0.460 Water Gms : 70.670 Food energy KJ : 438.000 Palmitic acid (16:0) Gms : 0.013 Stearic acid (18:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.128 Linoleic acid (18:2/n6) Gms : 0.043 0.7% 0.9%
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