Mean value per 100.00 grams edible part; 13.0% refuse Portions: 10 FRUITS,WO/PITS = 84.00 gm, 1 C,WO/PITS = 161.00 gm 1.9% Cals from fat, 4.3% Cals from protein, 93.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 239.000 8.2% 10.9% Protein Gms : 2.610 4.1% 5.2% Total lipid (fat) Gms : 0.520 0.5% 0.7% Carbohydrate, by diff. Gms : 62.730 13.3% 18.7% Total saturated fat Gms : 0.041 0.1% 0.2% Ttl monounsaturated fat Gms : 0.340 Ttl polyunsaturated fat Gms : 0.112 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 4.000 0.8% 0.8% Total dietary fiber Gms : 7.100 28.4% 28.4% Vitamin A Re : 199.000 19.9% 24.9% Vitamin A IU : 1987.000 Ascorbic acid Mg : 3.300 5.5% 5.5% Thiamin Mg : 0.081 5.4% 7.4% Riboflavin Mg : 0.162 9.5% 12.5% Niacin Mg : 1.961 10.3% 13.1% Vitamin B6 Mg : 0.264 13.2% 16.5% Folacin Mcg : 3.700 1.9% 2.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 745.000 37.2% 37.2% Calcium Mg : 51.000 6.4% 6.4% Phosphorus Mg : 79.000 9.9% 9.9% Magnesium Mg : 45.000 12.9% 16.1% Iron Mg : 2.480 24.8% 16.5% Zinc Mg : 0.530 3.5% 4.4% Pantothenic acid Mg : 0.460 9.2% 9.2% Copper Mg : 0.430 21.5% 21.5% Manganese Mg : 0.220 6.3% 6.3% Ash Gms : 1.760 Water Gms : 32.390 Food energy KJ : 1000.000 Palmitic acid (16:0) Gms : 0.034 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.004 Oleic acid (18:1) Gms : 0.335 Linoleic acid (18:2/n6) Gms : 0.112 1.8% 2.3%
Top of This Page. |
MEDITATION ENERGY ENHANCEMENT MAIN PAGE