Mean value per 100.00 grams edible part; 2.0% refuse Portions: 1/2 C = 56.00 gm, 1 C = 112.00 gm 3.1% Cals from fat, 9.8% Cals from protein, 87.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 56.000 1.9% 2.5% Protein Gms : 1.400 2.2% 2.8% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 13.800 2.9% 4.1% Total saturated fat Gms : 0.017 0.1% 0.1% Ttl monounsaturated fat Gms : 0.028 Ttl polyunsaturated fat Gms : 0.088 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 4.300 17.2% 17.2% Vitamin A Re : 12.000 1.2% 1.5% Vitamin A IU : 120.000 Alpha tocopherol Mg : 0.100 1.0% 1.2% Ascorbic acid Mg : 41.000 68.3% 68.3% Thiamin Mg : 0.040 2.7% 3.6% Riboflavin Mg : 0.050 2.9% 3.8% Niacin Mg : 0.100 0.5% 0.7% Vitamin B6 Mg : 0.070 3.5% 4.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 275.000 13.8% 13.8% Calcium Mg : 33.000 4.1% 4.1% Phosphorus Mg : 44.000 5.5% 5.5% Magnesium Mg : 13.000 3.7% 4.6% Iron Mg : 1.000 10.0% 6.7% Zinc Mg : 0.230 1.5% 1.9% Pantothenic acid Mg : 0.064 1.3% 1.3% Copper Mg : 0.107 5.3% 5.3% Manganese Mg : 0.186 5.3% 5.3% Ash Gms : 0.660 Water Gms : 83.950 Food energy KJ : 234.000 Palmitic acid (16:0) Gms : 0.010 Stearic acid (18:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.028 Linoleic acid (18:2/n6) Gms : 0.053 0.8% 1.1% Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9%
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