Mean value per 100.00 grams edible part; 39.0% refuse Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm 75.2% Cals from fat, 4.2% Cals from protein, 20.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 576.000 19.9% 26.2% Protein Gms : 6.200 9.8% 12.4% Total lipid (fat) Gms : 50.000 51.8% 68.2% Carbohydrate, by diff. Gms : 33.500 7.1% 10.0% Total saturated fat Gms : 5.719 17.8% 23.4% Ttl monounsaturated fat Gms : 21.892 Ttl polyunsaturated fat Gms : 20.089 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 38.000 7.6% 7.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 15.500 25.8% 25.8% Thiamin Mg : 0.304 20.3% 27.6% Riboflavin Mg : 0.371 21.8% 28.5% Niacin Mg : 0.877 4.6% 5.8% Vitamin B6 Mg : 0.684 34.2% 42.8% Folacin Mcg : 112.700 56.4% 62.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 1017.000 50.9% 50.9% Calcium Mg : 1.000 0.1% 0.1% Phosphorus Mg : 0.000 0.0% 0.0% Magnesium Mg : 0.000 0.0% 0.0% Iron Mg : 2.460 24.6% 16.4% Zinc Mg : 0.360 2.4% 3.0% Pantothenic acid Mg : 0.925 18.5% 18.5% Copper Mg : 0.670 33.5% 33.5% Manganese Mg : 1.341 38.3% 38.3% Ash Gms : 3.700 Water Gms : 6.600 Food energy KJ : 2411.000 Myristic acid (14:0) Gms : 0.063 Palmitic acid (16:0) Gms : 3.569 Stearic acid (18:0) Gms : 1.183 Palmitoleic acid(16:1) Gms : 0.287 Oleic acid (18:1) Gms : 18.849 Gadoleic acid (20:1) Gms : 2.757 Linoleic acid (18:2/n6) Gms : 18.390 287.3% 375.3% Linolenic acid(18:3/n3) Gms : 1.700 106.2% 141.7% Histidine Gms : 0.172 18.1% 22.6% Isoleucine Gms : 0.245 31.0% 38.9% Leucine Gms : 0.367 33.1% 41.7% Lysine Gms : 0.367 38.6% 48.3% Methionine Gms : 0.146 Cystine Gms : 0.197 Methionine+Cystine Gms : 0.343 33.3% 41.8% Phenylalanine Gms : 0.262 Tyrosine Gms : 0.172 Phenylalanine+Tyrosine Gms : 0.434 39.1% 49.3% Threonine Gms : 0.221 40.2% 25.1% Tryptophan Gms : 0.069 24.6% 31.4% Valine Gms : 0.346 43.8% 54.9% Arginine Gms : 0.443 Alanine Gms : 0.414 Aspartic acid Gms : 1.071 Glutamic acid Gms : 0.800 Glycine Gms : 0.319 @Y: 0.326 Serine Gms : 0.310 Protein Score: 100, 53% ideal. EAA score: 1.84. Limiting Amino Acid: Histidine
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