Mean value per 100.00 grams edible part; 73.0% refuse Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm 77.8% Cals from fat, 15.5% Cals from protein, 6.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 612.000 21.1% 27.8% Protein Gms : 24.900 39.5% 49.8% Total lipid (fat) Gms : 56.980 59.0% 77.7% Carbohydrate, by diff. Gms : 12.050 2.6% 3.6% Total saturated fat Gms : 1.306 4.1% 5.4% Ttl monounsaturated fat Gms : 10.425 Ttl polyunsaturated fat Gms : 42.741 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 4.700 18.8% 18.8% Vitamin A Re : 12.000 1.2% 1.5% Vitamin A IU : 124.000 Ascorbic acid Mg : 3.200 5.3% 5.3% Thiamin Mg : 0.383 25.5% 34.8% Riboflavin Mg : 0.148 8.7% 11.4% Niacin Mg : 1.045 5.5% 7.0% Vitamin B6 Mg : 0.560 28.0% 35.0% Folacin Mcg : 66.200 33.1% 36.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 421.000 21.1% 21.1% Calcium Mg : 53.000 6.6% 6.6% Phosphorus Mg : 446.000 55.8% 55.8% Magnesium Mg : 237.000 67.7% 84.6% Iron Mg : 4.020 40.2% 26.8% Zinc Mg : 3.130 20.9% 26.1% Pantothenic acid Mg : 0.633 12.7% 12.7% Copper Mg : 0.450 22.5% 22.5% Manganese Mg : 6.560 187.4% 187.4% Ash Gms : 2.730 Water Gms : 3.340 Food energy KJ : 2562.000 Palmitic acid (16:0) Gms : 0.872 Stearic acid (18:0) Gms : 0.425 Oleic acid (18:1) Gms : 10.352 Linoleic acid (18:2/n6) Gms : 33.727 527.0% 688.3% Linolenic acid(18:3/n3) Gms : 8.718 544.9% 726.5% Histidine Gms : 0.808 85.1% 106.3% Isoleucine Gms : 1.179 149.2% 187.1% Leucine Gms : 2.199 198.1% 249.9% Lysine Gms : 0.770 81.1% 101.3% Methionine Gms : 0.611 Cystine Gms : 0.484 Methionine+Cystine Gms : 1.095 106.3% 133.5% Phenylalanine Gms : 1.442 Tyrosine Gms : 0.977 Phenylalanine+Tyrosine Gms : 2.419 217.9% 274.9% Threonine Gms : 0.940 170.9% 106.8% Tryptophan Gms : 0.366 130.7% 166.4% Valine Gms : 1.541 195.1% 244.6% Arginine Gms : 4.862 Alanine Gms : 1.372 Aspartic acid Gms : 3.096 Glutamic acid Gms : 6.084 Glycine Gms : 1.508 @Y: 1.236 Serine Gms : 1.640 Protein Score: 100, 54% ideal. EAA score: 2.05. Limiting Amino Acid: Lysine
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