Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 MED ARTICHOKE = 120.00 gm, 1/2 CUP HEARTS = 84.00 gm 2.5% Cals from fat, 25.0% Cals from protein, 72.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 50.000 1.7% 2.3% Protein Gms : 3.480 5.5% 7.0% Total lipid (fat) Gms : 0.160 0.2% 0.2% Carbohydrate, by diff. Gms : 11.180 2.4% 3.3% Total saturated fat Gms : 0.037 0.1% 0.2% Ttl monounsaturated fat Gms : 0.005 Ttl polyunsaturated fat Gms : 0.068 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 331.000 66.2% 66.2% Vitamin A Re : 18.000 1.8% 2.2% Vitamin A IU : 177.000 Ascorbic acid Mg : 10.000 16.7% 16.7% Thiamin Mg : 0.065 4.3% 5.9% Riboflavin Mg : 0.066 3.9% 5.1% Niacin Mg : 1.001 5.3% 6.7% Vitamin B6 Mg : 0.111 5.5% 6.9% Folacin Mcg : 51.000 25.5% 28.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 354.000 17.7% 17.7% Calcium Mg : 45.000 5.6% 5.6% Phosphorus Mg : 86.000 10.8% 10.8% Magnesium Mg : 60.000 17.1% 21.4% Iron Mg : 1.290 12.9% 8.6% Zinc Mg : 0.490 3.3% 4.1% Pantothenic acid Mg : 0.342 6.8% 6.8% Copper Mg : 0.233 11.7% 11.7% Manganese Mg : 0.259 7.4% 7.4% Ash Gms : 1.210 Water Gms : 83.970 Food energy KJ : 208.000 Lauric acid (12:0) Gms : 0.002 Myristic acid (14:0) Gms : 0.002 Palmitic acid (16:0) Gms : 0.031 Stearic acid (18:0) Gms : 0.003 Oleic acid (18:1) Gms : 0.005 Linoleic acid (18:2/n6) Gms : 0.049 0.8% 1.0% Linolenic acid(18:3/n3) Gms : 0.018 1.1% 1.5%
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