Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP SLICES = 114.00 gm, 1 CUP SLICES = 227.00 gm 1.1% Cals from fat, 5.1% Cals from protein, 93.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 65.000 2.2% 3.0% Protein Gms : 0.800 1.3% 1.6% Total lipid (fat) Gms : 0.080 0.1% 0.1% Carbohydrate, by diff. Gms : 16.280 3.5% 4.9% Total saturated fat Gms : 0.013 0.0% 0.1% Ttl monounsaturated fat Gms : 0.016 Ttl polyunsaturated fat Gms : 0.029 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 264.000 52.8% 52.8% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 11.000 Ascorbic acid Mg : 2.300 3.8% 3.8% Thiamin Mg : 0.010 0.7% 0.9% Riboflavin Mg : 0.048 2.8% 3.7% Niacin Mg : 0.251 1.3% 1.7% Vitamin B6 Mg : 0.050 2.5% 3.1% Folacin Mcg : 26.500 13.2% 14.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 148.000 7.4% 7.4% Calcium Mg : 11.000 1.4% 1.4% Phosphorus Mg : 17.000 2.1% 2.1% Magnesium Mg : 15.000 4.3% 5.4% Iron Mg : 0.410 4.1% 2.7% Zinc Mg : 0.260 1.7% 2.2% Pantothenic acid Mg : 0.137 2.7% 2.7% Copper Mg : 0.116 5.8% 5.8% Manganese Mg : 0.220 6.3% 6.3% Ash Gms : 0.960 Water Gms : 81.880 Food energy KJ : 274.000 Palmitic acid (16:0) Gms : 0.013 Stearic acid (18:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.016 Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Histidine Gms : 0.011 1.2% 1.4% Isoleucine Gms : 0.024 3.0% 3.8% Leucine Gms : 0.034 3.1% 3.9% Lysine Gms : 0.029 3.1% 3.8% Methionine Gms : 0.009 Cystine Gms : 0.010 Methionine+Cystine Gms : 0.019 1.8% 2.3% Phenylalanine Gms : 0.023 Tyrosine Gms : 0.019 Phenylalanine+Tyrosine Gms : 0.042 3.8% 4.8% Threonine Gms : 0.024 4.4% 2.7% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.028 3.5% 4.4% Arginine Gms : 0.021 Alanine Gms : 0.030 Aspartic acid Gms : 0.057 Glutamic acid Gms : 0.212 Glycine Gms : 0.015 @Y: 0.021 Serine Gms : 0.029 Protein Score: 91, 40% ideal. EAA score: 0.91. Limiting Amino Acid: Histidine
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