Mean value per 100.00 grams edible part; 18.0% refuse Portions: 1/2 CUP, 1-IN PIECES = 45.00 gm, 1 ROOT = 60.00 gm 2.5% Cals from fat, 8.0% Cals from protein, 89.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 73.000 2.5% 3.3% Protein Gms : 1.400 2.2% 2.8% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 17.510 3.7% 5.2% Total saturated fat Gms : 0.048 0.1% 0.2% Ttl monounsaturated fat Gms : 0.004 Ttl polyunsaturated fat Gms : 0.087 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 50.000 10.0% 10.0% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 6.000 Ascorbic acid Mg : 5.000 8.3% 8.3% Thiamin Mg : 0.040 2.7% 3.6% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.400 2.1% 2.7% Vitamin B6 Mg : 0.241 12.0% 15.1% Folacin Mcg : 22.900 11.4% 12.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 290.000 14.5% 14.5% Calcium Mg : 41.000 5.1% 5.1% Phosphorus Mg : 61.000 7.6% 7.6% Magnesium Mg : 22.000 6.3% 7.9% Iron Mg : 0.800 8.0% 5.3% Zinc Mg : 0.330 2.2% 2.8% Pantothenic acid Mg : 0.323 6.5% 6.5% Copper Mg : 0.077 3.9% 3.9% Manganese Mg : 0.233 6.7% 6.7% Ash Gms : 0.890 Water Gms : 80.000 Food energy KJ : 305.000 Myristic acid (14:0) Gms : 0.003 Palmitic acid (16:0) Gms : 0.041 Stearic acid (18:0) Gms : 0.002 Oleic acid (18:1) Gms : 0.004 Linoleic acid (18:2/n6) Gms : 0.075 1.2% 1.5% Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
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