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Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of MUSTARD GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 70.00 gm, 1 CUP CHOPPED = 140.00 gm
11.3% Cals from fat, 48.3% Cals from protein, 40.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   15.000     0.5%     0.7%
Protein                 Gms :    2.260     3.6%     4.5%
Total lipid (fat)       Gms :    0.240     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.100     0.4%     0.6%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.110
Ttl polyunsaturated fat Gms :    0.046
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   16.000     3.2%     3.2%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :  303.000    30.3%    37.9%
Vitamin A               IU  : 3031.000
Ascorbic acid           Mg  :   25.300    42.2%    42.2%
Thiamin                 Mg  :    0.041     2.7%     3.7%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.433     2.3%     2.9%
Vitamin B6              Mg  :    0.098     4.9%     6.1%
Folacin                 Mcg :   73.400    36.7%    40.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  202.000    10.1%    10.1%
Calcium                 Mg  :   74.000     9.2%     9.2%
Phosphorus              Mg  :   41.000     5.1%     5.1%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.700     7.0%     4.7%
Zinc                    Mg  :    0.110     0.7%     0.9%
Pantothenic acid        Mg  :    0.120     2.4%     2.4%
Copper                  Mg  :    0.084     4.2%     4.2%
Manganese               Mg  :    0.274     7.8%     7.8%
Ash                     Gms :    0.940
Water                   Gms :   94.460
Food energy             KJ  :   63.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.006
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.018
Gadoleic acid   (20:1)  Gms :    0.023
Docosenoic acid (22:1)  Gms :    0.069
Linoleic acid (18:2/n6) Gms :    0.024     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.082    10.4%    13.0%
Leucine                 Gms :    0.069     6.2%     7.8%
Lysine                  Gms :    0.103    10.8%    13.6%
Methionine              Gms :    0.021
Cystine                 Gms :    0.034
Methionine+Cystine      Gms :    0.055     5.3%     6.7%
Phenylalanine           Gms :    0.060
Tyrosine                Gms :    0.119
Phenylalanine+Tyrosine  Gms :    0.179    16.1%    20.3%
Threonine               Gms :    0.060    10.9%     6.8%
Tryptophan              Gms :    0.025     8.9%    11.4%
Valine                  Gms :    0.088    11.1%    14.0%
Arginine                Gms :    0.165
Protein Score: 100, 45% ideal. EAA score: 1.17. 
Limiting Amino Acid: Histidine
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