Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP CHOPPED = 21.00 gm, 1 CUP CHOPPED = 42.00 gm
11.8% Cals from fat, 30.4% Cals from protein, 57.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 60.000 2.1% 2.7%
Protein Gms : 5.270 8.4% 10.5%
Total lipid (fat) Gms : 0.930 1.0% 1.3%
Carbohydrate, by diff. Gms : 11.150 2.4% 3.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 245.000 49.0% 49.0%
Vitamin A Re : 701.000 70.1% 87.6%
Vitamin A IU : 7013.000
Ascorbic acid Mg : 31.000 51.7% 51.7%
Thiamin Mg : 0.222 14.8% 20.2%
Riboflavin Mg : 0.509 29.9% 39.2%
Niacin Mg : 1.995 10.5% 13.3%
Vitamin B6 Mg : 0.929 46.5% 58.1%
Folacin Mcg : 22.500 11.2% 12.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 344.000 17.2% 17.2%
Calcium Mg : 151.000 18.9% 18.9%
Phosphorus Mg : 67.000 8.4% 8.4%
Magnesium Mg : 151.000 43.1% 53.9%
Iron Mg : 2.320 23.2% 15.5%
Zinc Mg : 0.490 3.3% 4.1%
Pantothenic acid Mg : 0.102 2.0% 2.0%
Copper Mg : 0.086 4.3% 4.3%
Manganese Mg : 0.868 24.8% 24.8%
Ash Gms : 1.000
Water Gms : 81.650
Food energy KJ : 253.000
Histidine Gms : 0.110 11.6% 14.5%
Isoleucine Gms : 0.253 32.0% 40.2%
Leucine Gms : 0.443 39.9% 50.3%
Lysine Gms : 0.301 31.7% 39.6%
Methionine Gms : 0.069
Cystine Gms : 0.078
Methionine+Cystine Gms : 0.147 14.3% 17.9%
Phenylalanine Gms : 0.273
Tyrosine Gms : 0.195
Phenylalanine+Tyrosine Gms : 0.468 42.2% 53.2%
Threonine Gms : 0.230 41.8% 26.1%
Tryptophan Gms : 0.081 28.9% 36.8%
Valine Gms : 0.342 43.3% 54.3%
Arginine Gms : 0.298
Alanine Gms : 0.395
Aspartic acid Gms : 0.516
Glutamic acid Gms : 0.580
Glycine Gms : 0.290
@Y: 0.253
Serine Gms : 0.232
Protein Score: 100, 37% ideal. EAA score: 1.38.
Limiting Amino Acid: Histidine
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