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Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of LEEKS; (BULB AND LOWER LEAF-PORTION), RAW

Mean value per 100.00 grams edible part; 56.0% refuse 
Portions:  1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
4.4% Cals from fat, 10.1% Cals from protein, 85.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.000     2.1%     2.8%
Protein                 Gms :    1.500     2.4%     3.0%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   14.150     3.0%     4.2%
Total saturated fat     Gms :    0.040     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.004
Ttl polyunsaturated fat Gms :    0.166
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   20.000     4.0%     4.0%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :   10.000     1.0%     1.2%
Vitamin A               IU  :   95.000
Ascorbic acid           Mg  :   12.000    20.0%    20.0%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.233    11.7%    14.6%
Folacin                 Mcg :   64.100    32.0%    35.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  180.000     9.0%     9.0%
Calcium                 Mg  :   59.000     7.4%     7.4%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    2.100    21.0%    14.0%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.140     2.8%     2.8%
Copper                  Mg  :    0.120     6.0%     6.0%
Manganese               Mg  :    0.481    13.7%    13.7%
Ash                     Gms :    1.050
Water                   Gms :   83.000
Food energy             KJ  :  255.000
Palmitic acid (16:0)    Gms :    0.038
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.067     1.0%     1.4%
Linolenic acid(18:3/n3) Gms :    0.099     6.2%     8.2%
Histidine               Gms :    0.025     2.6%     3.3%
Isoleucine              Gms :    0.052     6.6%     8.3%
Leucine                 Gms :    0.096     8.6%    10.9%
Lysine                  Gms :    0.078     8.2%    10.3%
Methionine              Gms :    0.018
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.043     4.2%     5.2%
Phenylalanine           Gms :    0.055
Tyrosine                Gms :    0.041
Phenylalanine+Tyrosine  Gms :    0.096     8.6%    10.9%
Threonine               Gms :    0.063    11.5%     7.2%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.056     7.1%     8.9%
Arginine                Gms :    0.078
Alanine                 Gms :    0.074
Aspartic acid           Gms :    0.140
Glutamic acid           Gms :    0.226
Glycine                 Gms :    0.069
@Y:    0.066
Serine                  Gms :    0.092
Protein Score: 100, 38% ideal. EAA score: 1.11. 
Limiting Amino Acid: Histidine
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