Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP SLICES = 78.00 gm, 1 PARSNIP, 9-IN LONG = 160.00 gm 3.4% Cals from fat, 6.7% Cals from protein, 89.9% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 81.000 2.8% 3.7% Protein Gms : 1.320 2.1% 2.6% Total lipid (fat) Gms : 0.300 0.3% 0.4% Carbohydrate, by diff. Gms : 19.530 4.2% 5.8% Total saturated fat Gms : 0.050 0.2% 0.2% Ttl monounsaturated fat Gms : 0.112 Ttl polyunsaturated fat Gms : 0.047 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 10.000 2.0% 2.0% Total dietary fiber Gms : 4.000 16.0% 16.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 13.000 21.7% 21.7% Thiamin Mg : 0.083 5.5% 7.5% Riboflavin Mg : 0.051 3.0% 3.9% Niacin Mg : 0.724 3.8% 4.8% Vitamin B6 Mg : 0.093 4.7% 5.8% Folacin Mcg : 58.200 29.1% 32.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 367.000 18.4% 18.4% Calcium Mg : 37.000 4.6% 4.6% Phosphorus Mg : 69.000 8.6% 8.6% Magnesium Mg : 29.000 8.3% 10.4% Iron Mg : 0.580 5.8% 3.9% Zinc Mg : 0.260 1.7% 2.2% Pantothenic acid Mg : 0.588 11.8% 11.8% Copper Mg : 0.138 6.9% 6.9% Manganese Mg : 0.294 8.4% 8.4% Ash Gms : 1.130 Water Gms : 77.720 Food energy KJ : 340.000 Myristic acid (14:0) Gms : 0.003 Palmitic acid (16:0) Gms : 0.030 Stearic acid (18:0) Gms : 0.014 Palmitoleic acid(16:1) Gms : 0.003 Oleic acid (18:1) Gms : 0.102 Linoleic acid (18:2/n6) Gms : 0.041 0.6% 0.8% Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%
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