
Hatha
Yoga: The Yoga of the Physical Body.
Advasana:
The Reversed Corpse or Relaxation Posture.

Instructions.
Breath.
Duration.
-
For the treatment
of ailments, it should be done for as long as possible or comfortable.
-
Before or during
an asana session, a few minutes is sufficient.
Concentration.
Benefits.
-
Recommended for
people with slipped disc, stiff neck, and stooping figure.
-
These people
will find it not only a useful asana for their ailment but also an
excellent sleeping pose.
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