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 Hatha 
        Yoga: The Yoga of the Physical Body. Advasana: 
      The Reversed Corpse or Relaxation Posture.
 
 
 
 Instructions.   
 Breath.   
 Duration. 
         
          For the treatment 
            of ailments, it should be done for as long as possible or comfortable. 
          Before or during 
            an asana session, a few minutes is sufficient.   
 Concentration.   
 Benefits. 
         
          Recommended for 
            people with slipped disc, stiff neck, and stooping figure. 
          These people 
            will find it not only a useful asana for their ailment but also an 
            excellent sleeping pose.   
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