THE ENERGY ENHANCEMENT MEDITATION COURSE BY VIDEO

ENERGY ENHANCEMENT VIDEO MEDITATION

Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
53 FREE MEDITATION EBOOKS
 

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Hatha Yoga: The Yoga of the Physical Body.

Janu Sirshasana : The Head to Knee Pose.

Instructions.

  • Sit with the legs stretched in front of the body.

  • Fold one leg and place the heel against the perineum, the sole touching the opposite thigh.

  • Keep the knee on the floor throughout.

  • Lean forward.

  • Grasp the toes of the straight leg with both hands.

  • Do not bend the knee.

  • Utilizing only the arms, not the back muscles, pull the trunk forward slowly so that the head is on the straight knee.

  • Repeat the process with the other leg folded.

 

 

Breath.

  • Exhale while bending the trunk forward.

  • Retain the breath if you stay in the final pose for a short time.

  • Breathe normally if the pose is held for long periods.

  • Inhale while returning to the sitting position.

  • All other details as for paschimottanasana.

 

Note.

  • Keep both knees in contact with the floor.

  • Do not strain the muscles but gently stretch them.

 

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