Examine these methods.

There are 12 illustrations.

From the time of the Five Kingdoms.

Who has really learned this method?

Tamo came from the West.

Spread the doctrines at Shao-lin-sze.

In the Sung there was Yueh-how.

As an example.

Can cure disease and lengthen life's span.

These exercises are unique and incomparable. See No. 12.

---

Next: The Nine Figures to Remove Disease and Lengthen Life

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nhancement.org/Energy-Enhancement-Meditation-Articles-7.htm"> http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

With upright legs and outstretched arms.

Pushing the hands to the ground.

Fix the eyes and raise the head.

Settle the thoughts and think of nothing else.

Raise the head and feet.

One and twenty times.

On each side stretching the arms.

Take seven as the limit.

Still more to perform the sitting kung.

Bend one leg under the other and hang down the eyelids.

Fix the mouth to the heart. Equalize the breath by the nose.

When enter the state of quietism, then arise.

The exercise is then complete.

p. 267