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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

NUTRIENTS IN FOOD


PROTEINS.
CARBOHYDRATES.
  • Beans and Pulses

  • Cereals

  • Oats

  • Pasta

  • Potatoes

  • Wholegrains; i.e. Rice

  • Wholemeal bread

 


 

VITAMINS.

Vitamin A.

  • Carrots

  • Dried apricots

  • Fruit
  • Green leafy vegetables
  • Peppers
  • Spinach
  • Watercress
  • Yellow vegetables

 

Vitamin B group.

  • Avocados
  • Bananas
  • Beansprouts
  • Brewer's yeast
  • Currants
  • Green leafy vegetables

  • Mushrooms
  • Peanuts
  • Wheatgerm
  • Wholegrains
  • Yeast Extract

 

Vitamin B12.

  • Miso
  • Seaweed
  • Soya Milks
  • Yeast Extract; ie Marmite, Vegemite

 

Vitamin C.

  • Blackcurrants

  • Broccoli
  • Cabbage
  • Frozen peas
  • Green leafy vegetables

  • Green peppers
  • Oranges
  • Parsley
  • Potatoes

 

Vitamin D.

  • Fortified Cereals
  • Margarine; animal-free
  • Sunlight on the skin

 

Vitamin E.

  • Avocados.
  • Nuts and seeds.
  • Tahini.
  • Vegetable Oils.

  • Wheatgerm.

Vitamin K.

  • Blackstrap molasses
  • Green leafy vegetables

  • Kelp
  • Seaweeds
  • Vegetable oils; ie, sunflower, safflower


 

MINERALS.

Iron.
  • Beans and pulses
  • Blackstrap molasses

  • Cabbage
  • Dried Apricots
  • Millet
  • Parsley
  • Prunes and Dates
  • Pumpkin seeds
  • Spinach
  • Tofu

  • Wheatgerm
  • Wholegrains

 

Calcium.
  • Almonds
  • Brazils
  • Broccoli
  • Figs
  • Fortified Soya Milk; ie Provamel

  • Green leafy vegetables
  • Parsley
  • Swede
  • Tahini; (A rich source)
  • Tofu

  • Watercress

 

Zinc.
  • Almonds
  • Lentils
  • Oats
  • Pumpkin seeds
  • Sesame seeds
  • Wheatgerm
  • Wholegrain Rice
  • Wholegrains

 

Iodine.
  • Green leafy vegetables
  • Kelp
  • Seaweeds

 

Magnesium.
  • Almonds
  • Bananas
  • Broccoli
  • Cashew nuts
  • Green leafy vegetables

  • Prunes

  • Soya beans
  • Wheatgerm
  • Wholegrains

 

Phosphorous, Sulphur, Potassium.
  • Chick peas
  • Many fruits and vegetables; Bananas high in potassium
  • Nuts
  • Pinto beans
  • Potatoes
  • Pumpkin seeds
  • Wheatgerm
  • Wholgrains

  • Yeast Extract

 

Trace Minerals;
Fluorine, copper, cobalt, chromium, manganese, etc..
  • Almonds
  • Bananas
  • Beans and pulses
  • Brewer's Yeast

  • Green leafy vegetables
  • Legumes
  • Potatoes
  • Seaweeds

  • Wholegrains

Fibre.

Very important for Health.

  • Beans and Pulses
  • Fruit and vegetables

  • Nuts
  • Oats
  • Wheatgerm
  • Wholegrains


ESSENTIAL FATTY ACIDS (EFA’s)


WHAT ARE EFA'S?
  • EFA’s are fats that are needed by the body but are not manufactured by it and thus must be obtained through our diet.

  • They are sometimes collectively referred to as vitamin F, though there is no established RDA. In the body, EFA’s act to strengthen cell membranes and promote the growth of muscles and nerves.

  • They are used therapeutically to thin the blood and inhibit clotting and to improve blood cholesterol and triglyceride profiles. Thus they help prevent heart disease.

  • EFA’s also have natural anti-inflammatory effects and so are potentially useful in the treatment of arthritis, allergies, asthma, and skin conditions.

  • There is some evidence for a cancer-preventive effect.

  • Important EFA’s include the Omega-3’s, such as eicosapentaenoic acid (EPA) and docosahexaenioc acid (DHA) and alpha linolenic acid, a plant-oil-derived EPA/DHA precursor.

  • EPA and DHA are found primarily in the oil of cold-water fish.

  • They usually occur together and have similar effects on the body – reducing inflammation, lowering blood fat and cholesterol levels, and thinning the blood. Taken in excess they can reduce blood clotting capability to an unhealthy degree.

  • Other EFAs are the omega-6’s, including linoleic acid and gamma linoleic acid (GLA). GLA is found in significant quantities only in oils derived from a few plants, especially evening primrose, borage, and blackcurrant. Studies indicate GLA has potential therapeutic use in the prevention or treatment of heart disease, arthritis, skin problems, and PMS.

  • GLA may also stimulate the growth of hair and nails. It has a soothing effect when applied topically to the skin.

 

WHERE CAN I GET MY ESSENTIAL FATTY ACIDS?

The following substances are among the richest dietary sources of essential fatty acids. Supplements derived from these sources may need to be refrigerated. Many EFA supplements have vitamin E oil added in order to prevent rancidity. They are sold as liquids and capsules.

Blackcurrant oil.
The oil from this plant (Ribes nigrum) usually provides 50 to 100mg of GLA per 1,000mg capsules.  

Borage oil.
This is a vegetable oil derived from the seeds of a blue flowering plant (Borago officinalis) that is also used as a herb in Europe, primarily to restore adrenal function and counter inflammation. The seed oil is taken as a supplement because it is one of the most concentrated natural sources of GLA – capsules providing 1,000mg to 1,300mg of borage oil usually have 240 to 300mg of GLA.  

Cod liver oil.
This is a fish oil rich in EPA and DHA. Unless the fat-soluble vitamins A and D have been removed, however, consuming too much cod liver oil may result in toxic levels of these vitamins building up in the body.  

Concentrated fish oils.
These are the fatty liquids expressed from certain cold-water fish, including salmon, mackerel, sardines, cod, bluefish, herring, and tuna. The omega-3 fish oils are the most popular form of the essential fatty acid supplements. Most contain 1,000 to 1,250mg of fish-oil concentrate, representing an EPA range of 180 to 360mg and a DHA range of 120 to 240mg.

Evening primrose oil.
This fatty liquid is extracted from the seeds of a yellow-flowering willow-family plant (oenothera biennis) that is a richly endowed source of the omega-6 essential fatty acid GLA. Evening primrose oil is produced primarily in Great Britain and is a popular remedy in Europe. Technically its use is still experimental in the USA, but few side-effects have appeared. Since the late 1980’s, evening primrose oil has been the subject of an ongoing regulatory dispute between the FDA and importers, who had some shipments seized as an “unapproved food additive.” Nevertheless, it is still available as a liquid or in capsules.

Flax seed oil.
The flax plant (Linum usitatissimum) is used to make linen fibre as well as a seed oil rich in EFA’s.

Hemp seed oil.
This seed oil, derived from marijuana (Cannabis sativa), is a new one on the US natural-food market. It is pressed from sterilized seeds imported from Canada and has both omega-3’s and some GLA. The seeds and the oil have no psychoactive property and are completely legal in the US.

Rape seed oil.
Rape seed (Brassica napus) is the source for canola oil, the popular cooking oil.

 


RDA.

An optimal supplement level of EFA’s for adults is 250 to 500mg per day.

 


Notes.

To a certain extent, omega-3’s and omega 6’s overlap. Both tend to enhance the body’s ability to reduce inflammation and improve cholesterol profiles. Which one is best suited for an individual is often a matter of trial and error. Some studies show that best results are achieved by using them together.

 
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