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Vajrasana

The Thunderbolt Posture

chakra yoga - vajrasana - the thunderbolt posture

Instructions .

  • Stand on the knees with the feet stretched backward and the big toes crossed.

  • The knees should be together, heels apart.

  • Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.

  • Place the hands on the knees, palms downward.

Duration.
  • Practice vajrasana as much as possible, especially straight after meals for at least 5 minutes to enhance the digestive function.

Concentration .

  • On the normal breathing process. This will bring tranquility to the mind if practiced with the eyes closed.
 
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