Nutritional Data for CRESS; GARDEN, RAW

Nutritional Data for 100 grams of CRESS; GARDEN, RAW

Mean value per 100.00 grams edible part; 29.0% refuse 
Portions:  1 SPRIG =  1.00 gm, 1/2 CUP = 25.00 gm
16.9% Cals from fat, 28.6% Cals from protein, 54.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.000     1.1%     1.5%
Protein                 Gms :    2.600     4.1%     5.2%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :    5.500     1.2%     1.6%
Total saturated fat     Gms :    0.023     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.239
Ttl polyunsaturated fat Gms :    0.228
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.000     2.8%     2.8%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :  930.000    93.0%   116.2%
Vitamin A               IU  : 9300.000
Ascorbic acid           Mg  :   69.000   115.0%   115.0%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.260    15.3%    20.0%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.247    12.3%    15.4%
Folacin                 Mcg :   80.400    40.2%    44.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  606.000    30.3%    30.3%
Calcium                 Mg  :   81.000    10.1%    10.1%
Phosphorus              Mg  :   76.000     9.5%     9.5%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    1.300    13.0%     8.7%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.242     4.8%     4.8%
Copper                  Mg  :    0.170     8.5%     8.5%
Manganese               Mg  :    0.553    15.8%    15.8%
Ash                     Gms :    1.800
Water                   Gms :   89.400
Food energy             KJ  :  134.000
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.087
Gadoleic acid   (20:1)  Gms :    0.061
Docosenoic acid (22:1)  Gms :    0.091
Linoleic acid (18:2/n6) Gms :    0.152     2.4%     3.1%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%

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Nutritional Data for 100 grams of CRESS; GARDEN, RAW

Mean value per 100.00 grams edible part; 29.0% refuse 
Portions:  1 SPRIG =  1.00 gm, 1/2 CUP = 25.00 gm
16.9% Cals from fat, 28.6% Cals from protein, 54.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.000     1.1%     1.5%
Protein                 Gms :    2.600     4.1%     5.2%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :    5.500     1.2%     1.6%
Total saturated fat     Gms :    0.023     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.239
Ttl polyunsaturated fat Gms :    0.228
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.000     2.8%     2.8%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :  930.000    93.0%   116.2%
Vitamin A               IU  : 9300.000
Ascorbic acid           Mg  :   69.000   115.0%   115.0%
Thiamin                 Mg  :    0.080     5.3%     7.3%
Riboflavin              Mg  :    0.260    15.3%    20.0%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.247    12.3%    15.4%
Folacin                 Mcg :   80.400    40.2%    44.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  606.000    30.3%    30.3%
Calcium                 Mg  :   81.000    10.1%    10.1%
Phosphorus              Mg  :   76.000     9.5%     9.5%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    1.300    13.0%     8.7%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.242     4.8%     4.8%
Copper                  Mg  :    0.170     8.5%     8.5%
Manganese               Mg  :    0.553    15.8%    15.8%
Ash                     Gms :    1.800
Water                   Gms :   89.400
Food energy             KJ  :  134.000
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.087
Gadoleic acid   (20:1)  Gms :    0.061
Docosenoic acid (22:1)  Gms :    0.091
Linoleic acid (18:2/n6) Gms :    0.152     2.4%     3.1%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%

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Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.