Nutritional Data for EGGPLANT; CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of EGGPLANT; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN CUBES = 48.00 gm, 1 CUP, 1-IN CUBES = 96.00 gm
6.9% Cals from fat, 11.4% Cals from protein, 81.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   28.000     1.0%     1.3%
Protein                 Gms :    0.830     1.3%     1.7%
Total lipid (fat)       Gms :    0.230     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.640     1.4%     2.0%
Total saturated fat     Gms :    0.044     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.020
Ttl polyunsaturated fat Gms :    0.093
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  239.000    47.8%    47.8%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   64.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.076     5.1%     6.9%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.600     3.2%     4.0%
Vitamin B6              Mg  :    0.086     4.3%     5.4%
Folacin                 Mcg :   14.400     7.2%     8.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  248.000    12.4%    12.4%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   22.000     2.8%     2.8%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.150     1.0%     1.2%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Copper                  Mg  :    0.108     5.4%     5.4%
Manganese               Mg  :    0.136     3.9%     3.9%
Ash                     Gms :    0.540
Water                   Gms :   91.770
Food energy             KJ  :  116.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.012
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.078     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.015     0.9%     1.2%
Histidine               Gms :    0.019     2.0%     2.5%
Isoleucine              Gms :    0.036     4.6%     5.7%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.009
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.013     1.3%     1.6%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.022
Phenylalanine+Tyrosine  Gms :    0.057     5.1%     6.5%
Threonine               Gms :    0.030     5.5%     3.4%
Tryptophan              Gms :    0.008     2.9%     3.6%
Valine                  Gms :    0.043     5.4%     6.8%
Arginine                Gms :    0.046
Alanine                 Gms :    0.042
Aspartic acid           Gms :    0.134
Glutamic acid           Gms :    0.152
Glycine                 Gms :    0.033
@Y:    0.034
Serine                  Gms :    0.034
Protein Score:  96, 32% ideal. EAA score: 0.96. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of EGGPLANT; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP, 1-IN CUBES = 48.00 gm, 1 CUP, 1-IN CUBES = 96.00 gm 6.9% Cals from fat, 11.4% Cals from protein, 81.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 28.000 1.0% 1.3% Protein Gms : 0.830 1.3% 1.7% Total lipid (fat) Gms : 0.230 0.2% 0.3% Carbohydrate, by diff. Gms : 6.640 1.4% 2.0% Total saturated fat Gms : 0.044 0.1% 0.2% Ttl monounsaturated fat Gms : 0.020 Ttl polyunsaturated fat Gms : 0.093 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 239.000 47.8% 47.8% Vitamin A Re : 6.000 0.6% 0.8% Vitamin A IU : 64.000 Ascorbic acid Mg : 1.300 2.2% 2.2% Thiamin Mg : 0.076 5.1% 6.9% Riboflavin Mg : 0.020 1.2% 1.5% Niacin Mg : 0.600 3.2% 4.0% Vitamin B6 Mg : 0.086 4.3% 5.4% Folacin Mcg : 14.400 7.2% 8.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 248.000 12.4% 12.4% Calcium Mg : 6.000 0.8% 0.8% Phosphorus Mg : 22.000 2.8% 2.8% Magnesium Mg : 13.000 3.7% 4.6% Iron Mg : 0.350 3.5% 2.3% Zinc Mg : 0.150 1.0% 1.2% Pantothenic acid Mg : 0.075 1.5% 1.5% Copper Mg : 0.108 5.4% 5.4% Manganese Mg : 0.136 3.9% 3.9% Ash Gms : 0.540 Water Gms : 91.770 Food energy KJ : 116.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.032 Stearic acid (18:0) Gms : 0.012 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.018 Linoleic acid (18:2/n6) Gms : 0.078 1.2% 1.6% Linolenic acid(18:3/n3) Gms : 0.015 0.9% 1.2% Histidine Gms : 0.019 2.0% 2.5% Isoleucine Gms : 0.036 4.6% 5.7% Leucine Gms : 0.052 4.7% 5.9% Lysine Gms : 0.039 4.1% 5.1% Methionine Gms : 0.009 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.013 1.3% 1.6% Phenylalanine Gms : 0.035 Tyrosine Gms : 0.022 Phenylalanine+Tyrosine Gms : 0.057 5.1% 6.5% Threonine Gms : 0.030 5.5% 3.4% Tryptophan Gms : 0.008 2.9% 3.6% Valine Gms : 0.043 5.4% 6.8% Arginine Gms : 0.046 Alanine Gms : 0.042 Aspartic acid Gms : 0.134 Glutamic acid Gms : 0.152 Glycine Gms : 0.033 @Y: 0.034 Serine Gms : 0.034 Protein Score: 96, 32% ideal. EAA score: 0.96. Limiting Amino Acid: Methionine+Cystine

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