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Nutritional Data for 100 grams of HORSERADISH-TREE; LEAFY TIPS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 21.00 gm, 1 CUP CHOPPED = 42.00 gm
11.8% Cals from fat, 30.4% Cals from protein, 57.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    5.270     8.4%    10.5%
Total lipid (fat)       Gms :    0.930     1.0%     1.3%
Carbohydrate, by diff.  Gms :   11.150     2.4%     3.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  245.000    49.0%    49.0%
Vitamin A               Re  :  701.000    70.1%    87.6%
Vitamin A               IU  : 7013.000
Ascorbic acid           Mg  :   31.000    51.7%    51.7%
Thiamin                 Mg  :    0.222    14.8%    20.2%
Riboflavin              Mg  :    0.509    29.9%    39.2%
Niacin                  Mg  :    1.995    10.5%    13.3%
Vitamin B6              Mg  :    0.929    46.5%    58.1%
Folacin                 Mcg :   22.500    11.2%    12.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  344.000    17.2%    17.2%
Calcium                 Mg  :  151.000    18.9%    18.9%
Phosphorus              Mg  :   67.000     8.4%     8.4%
Magnesium               Mg  :  151.000    43.1%    53.9%
Iron                    Mg  :    2.320    23.2%    15.5%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.102     2.0%     2.0%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    0.868    24.8%    24.8%
Ash                     Gms :    1.000
Water                   Gms :   81.650
Food energy             KJ  :  253.000
Histidine               Gms :    0.110    11.6%    14.5%
Isoleucine              Gms :    0.253    32.0%    40.2%
Leucine                 Gms :    0.443    39.9%    50.3%
Lysine                  Gms :    0.301    31.7%    39.6%
Methionine              Gms :    0.069
Cystine                 Gms :    0.078
Methionine+Cystine      Gms :    0.147    14.3%    17.9%
Phenylalanine           Gms :    0.273
Tyrosine                Gms :    0.195
Phenylalanine+Tyrosine  Gms :    0.468    42.2%    53.2%
Threonine               Gms :    0.230    41.8%    26.1%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.342    43.3%    54.3%
Arginine                Gms :    0.298
Alanine                 Gms :    0.395
Aspartic acid           Gms :    0.516
Glutamic acid           Gms :    0.580
Glycine                 Gms :    0.290
@Y:    0.253
Serine                  Gms :    0.232
Protein Score: 100, 37% ideal. EAA score: 1.38. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of HORSERADISH-TREE; LEAFY TIPS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 21.00 gm, 1 CUP CHOPPED = 42.00 gm
11.8% Cals from fat, 30.4% Cals from protein, 57.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    5.270     8.4%    10.5%
Total lipid (fat)       Gms :    0.930     1.0%     1.3%
Carbohydrate, by diff.  Gms :   11.150     2.4%     3.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  245.000    49.0%    49.0%
Vitamin A               Re  :  701.000    70.1%    87.6%
Vitamin A               IU  : 7013.000
Ascorbic acid           Mg  :   31.000    51.7%    51.7%
Thiamin                 Mg  :    0.222    14.8%    20.2%
Riboflavin              Mg  :    0.509    29.9%    39.2%
Niacin                  Mg  :    1.995    10.5%    13.3%
Vitamin B6              Mg  :    0.929    46.5%    58.1%
Folacin                 Mcg :   22.500    11.2%    12.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  344.000    17.2%    17.2%
Calcium                 Mg  :  151.000    18.9%    18.9%
Phosphorus              Mg  :   67.000     8.4%     8.4%
Magnesium               Mg  :  151.000    43.1%    53.9%
Iron                    Mg  :    2.320    23.2%    15.5%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.102     2.0%     2.0%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    0.868    24.8%    24.8%
Ash                     Gms :    1.000
Water                   Gms :   81.650
Food energy             KJ  :  253.000
Histidine               Gms :    0.110    11.6%    14.5%
Isoleucine              Gms :    0.253    32.0%    40.2%
Leucine                 Gms :    0.443    39.9%    50.3%
Lysine                  Gms :    0.301    31.7%    39.6%
Methionine              Gms :    0.069
Cystine                 Gms :    0.078
Methionine+Cystine      Gms :    0.147    14.3%    17.9%
Phenylalanine           Gms :    0.273
Tyrosine                Gms :    0.195
Phenylalanine+Tyrosine  Gms :    0.468    42.2%    53.2%
Threonine               Gms :    0.230    41.8%    26.1%
Tryptophan              Gms :    0.081    28.9%    36.8%
Valine                  Gms :    0.342    43.3%    54.3%
Arginine                Gms :    0.298
Alanine                 Gms :    0.395
Aspartic acid           Gms :    0.516
Glutamic acid           Gms :    0.580
Glycine                 Gms :    0.290
@Y:    0.253
Serine                  Gms :    0.232
Protein Score: 100, 37% ideal. EAA score: 1.38. 
Limiting Amino Acid: Histidine
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EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

 

 Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement! Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation,  Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations,  Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training,  Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal,  Relaxation, Stress,  Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of   Synthesis.
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